Connected Fitness Coaching
Human Messaging + Supervised AI Live Sessions
The communication is through social media app Whatsapp, Viber, Facebook etc. The client works out on his own schedule and pace. The coach is communicating with her/him constantly to ensure progress and goals are achieved.
This option starts with an initial consultation where the coach gathers information about the client’s fitness experience, goals, preferences, training frequency, injuries, and other considerations. Based on this, the coach designs a detailed 4-5 week program, including:
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Exercise instructions with active YouTube links for reference
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Recommended weights, reps, and sets
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Progression plans to gradually increase workout intensity
The coach's key roles include:
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Building a relationship of trust and partnership
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Supporting the client during motivation dips
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Encouraging consistency and habit formation
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Ensuring the program aligns with the client’s goals and abilities
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Monitoring physical progress over time
The program can be gym-based, home-based, or a hybrid. Throughout the process, the client provides regular feedback, and the coach makes adjustments as needed. Clients also submit video recordings of their exercises for technique review.
AI Coaching Support:
In addition to the human coach, clients gain access to the Supervised AI Fitness Coach through application. This allows them to schedule and complete multiple on-demand training sessions at any time. The AI coach provides real-time guidance, technique supervision, and workout progression support, ensuring clients always have access to a coach — even outside of scheduled human interactions.
Lauren R.
The Human Online Coaching and Supervised AI Sessions have completely changed how I train. I love having the flexibility to work out on my own schedule while still getting constant feedback and motivation from my coach. The AI sessions are a huge bonus — I can jump into a guided workout anytime and still feel like someone is watching my form. It feels personal, structured, and incredibly supportive.
James T.
What I love about the Human Online Coaching with AI is the freedom it gives me. My schedule is unpredictable, but I never feel like I’m missing out. I can message my coach anytime for feedback, and when I need extra structure, I just hop into an AI-guided session. It’s the perfect balance of independence and support.
Lilly P.
I used to struggle with staying consistent, but this program keeps me on track. My coach checks in with me regularly, and the AI sessions give me no excuse — I can train anytime, anywhere, and still get proper guidance. For the first time, I feel both accountable and confident in my workouts.