Магнезият е 8-мият най-разпространен елемент в земната кора и един от най-разпространените изобщо във вселената. Като минерал е един от най-значимите кофактори в човешкото тяло и участва в над 300 ензимни реакции. Отговаря за синтеза на протеин, нормалното функциониране на мускулите и нервната система и регулира кръвното налягане. Също така е важен участник в производството на енергия за тялото. Магнезивият дефицит е сред най-разпространените дефицити. Какви са обаче първите симптоми на магнезиев недостиг и до какво може да доведе тежък дефицит?
Източници:
[1] “Магнезий. Информационна справка за специалисти”. Национален здравен институт, [online] <https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/>
[2] “Есенциални ползи на магнезий”. Examine.com, [online] <https://examine.com/supplements/magnesium/>
[3] “Референтни количества за прием на Калций, Фосфор, Магнезий, витамин Д и флуорид.” Американска академия на науките, [online] <https://www.nap.edu/read/5776/chapter/8#191>
[4] “Списък с най-разпространените дефицити на витамини и минерали в САЩ”. Работна група по околната среда, [online] <http://www.ewg.org/research/how-much-is-too-much/appendix-b-vitamin-and-mineral-deficiencies-us#.WZncmCgjGUl>
[5] “Магнезий-видове и ползи” – Статия на Десимир Петров. BB-team.org, [online] <https://www.bb-team.org/articles/4680_magnezii-vidove-i-polzi>
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