⚠Витамин Б12 е водноразтворим витамин, естествено срещан в много храни. Приемането на адекватно количество Б12 е необходимо за формирането на червени кръвни телца, осъществяване на неврологични функции и ДНК синтез. Често допълнителен прием се насърчава и с цел повишаване на спортните постижения. Каква е вероятността за дефицит на този витамин обаче и има ли смисъл от допълнителен прием под формата на хранителна добавка при здрави хора?
📚Източници:
[1] Vitamin B12. Retrieved from nih.gov, <https://bit.ly/2KqBt2k>
[2] Vitamin B12. Retrieved from examin.com, <https://bit.ly/2LOlzEx>
[3] Vitamin B12 deficiency supplements. Retrieved from livescience.com, <https://bit.ly/1sLB67m>
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