Target Muscles
Rectus abdominis, erector spinae, transverse abdominus and triceps.
Proper Execution
Press up on one hand at a time, than back to elbows. Try to do the prescribed reps in as little sets as you can.
Exercise Progression (reps per arm)
- Difficulty Level 1:
Day 1:20/ Day2:25/ Day3:Rest/ Day4:25/ Day5:30/ Day6:Rest/ Day7:30/ Day8:35/ Day9:Rest/ Day10:35/ Day11:40/ Day12:Rest/ Day13:40/ Day14:45/ Day15:Rest/ Day16:45/ Day17:50/ Day18:Rest/ Day19:50/ Day20:55/ Day21:Rest/ Day22:55/ Day23:60/ Day24:Rest/ Day25:60/ Day26:65/ Day27:Rest/ Day28:65/ Day29:70/ Day30:Rest
- Difficulty Level 2:
Day 1:40/ Day2:45/ Day3:Rest/ Day4:45/ Day5:50/ Day6:Rest/ Day7:50/ Day8:55/ Day9:Rest/ Day10:55/ Day11:60/ Day12:Rest/ Day13:60/ Day14:65/ Day15:Rest/ Day16:65/ Day17:70/ Day18:Rest/ Day19:70/ Day20:75/ Day21:Rest/ Day22:75/ Day23:80/ Day24:Rest/ Day25:80/ Day26:85/ Day27:Rest/ Day28:85/ Day29:90/ Day30:Rest
- Difficulty Level 3:
Day 1:60/ Day2:65/ Day3:Rest/ Day4:65/ Day5:70/ Day6:Rest/ Day7:70/ Day8:75/ Day9:Rest/ Day10:75/ Day11:80/ Day12:Rest/ Day13:80/ Day14:85/ Day15:Rest/ Day16:85/ Day17:90/ Day18:Rest/ Day19:90/ Day20:95/ Day21:Rest/ Day22:95/ Day23:100/ Day24:Rest/ Day25:100/ Day26:105/ Day27:Rest/ Day28:105/ Day29:110/ Day30:Rest
Exercise Regressions
Regress to Plank
125 Comments
MonteQuono · May 2, 2022 at 11:56 pm
medication for ed
Williammal · May 5, 2022 at 8:02 pm
2.5 mg prednisone daily prednisone for sale order prednisone on line
Williammal · May 7, 2022 at 10:44 am
how to buy generic cialis online cialis 20 mg tablets and prices cialis sublingual
Williammal · May 8, 2022 at 2:47 am
buy dapoxetine with cialis cialis vs flomax for bph cialis buy online
Williammal · May 8, 2022 at 3:17 pm
ed vacuum pump muse ed drug vitality ed pills
Williammal · May 9, 2022 at 7:18 am
cialis 20 mg online usa purchasing cialis in the usa cialis and dapoxetime tabs in usa
Williammal · May 10, 2022 at 4:26 am
non prescription ed drugs new ed drugs ed remedies that really work
Williammal · May 10, 2022 at 4:22 pm
prednisone buy online nz buy prednisone prednisone cost canada
CharlesFut · May 11, 2022 at 6:16 pm
non prescription ed drugs prescription drugs online without doctor buy cheap prescription drugs online
CharlesFut · May 12, 2022 at 2:10 pm
buy prescription drugs without doctor prescription drugs prescription drugs without doctor approval
CharlesFut · May 13, 2022 at 1:39 pm
stromectol and herbs ivermectin for ear mites in dogs drug ivermectin
CharlesFut · May 14, 2022 at 6:00 am
buy prescription drugs without doctor prescription drugs without doctor approval ed meds online canada
CharlesFut · May 14, 2022 at 11:05 pm
finasteride buy online buy propecia finasteride drug finasteride
CharlesFut · May 15, 2022 at 1:51 pm
ivermectin for horses tractor supply ivermectin drench for goats ivermectin for mange
CharlesFut · May 16, 2022 at 2:33 am
stromectol uk Stromectol ivermectin ebv
Canadabit · May 17, 2022 at 12:43 pm
canada rx drugs online meds online without doctor prescription pharmacy without dr prescriptions
Canadabit · May 18, 2022 at 5:17 am
treatment of ed medications for ed ed medications
Canadabit · May 18, 2022 at 9:17 pm
order prescriptions online without doctor canadian pharmacy online ship to usa ordering prescription drugs from canada
Michaelgew · May 19, 2022 at 6:59 pm
clomid tablets for sale buy clomid 50mg online clomid
Michaelgew · May 20, 2022 at 11:39 am
best price for daily cialis tadalafil tablets 20 mg india tadalafil 10mg price
Michaelgew · May 21, 2022 at 3:21 am
stromectol for sale stromectol stromectol for humans for sale
Michaelgew · May 21, 2022 at 6:34 pm
stromectol stromectol 12 mg tablets stromectol pills for humans
Michaelgew · May 22, 2022 at 7:16 am
stromectol without a doctor prescription stromectol 3 mg tablets price stromectol without a doctor prescription
Michaelgew · May 22, 2022 at 8:00 pm
sildenafil 20 mg viagra price for viagra
JamesLic · May 23, 2022 at 4:41 pm
stromectol 12 mg tablets stromectol for humans for sale stromectol tablets for humans
JamesLic · May 24, 2022 at 5:47 am
price of ivermectin tablets stromectol for sale stromectol for humans for sale
JamesLic · May 24, 2022 at 9:14 pm
stromectol 12 mg tablets ivermectin for pinworms ivermectin USA
CraigRed · May 25, 2022 at 4:57 pm
buying viagra online pfizer viagra 100mg price п»їviagra pills
CraigRed · May 26, 2022 at 9:33 am
buy real viagra online viagra tablets for men when will viagra be generic
CraigRed · May 27, 2022 at 2:29 am
buy viagra online usa viagra online doctor prescription for viagra
Andrewtum · May 27, 2022 at 8:19 pm
generic name for cialis cialis generic cialis 10mg
Andrewtum · May 28, 2022 at 10:32 am
generic cialis? generic tadalafil 20mg india cialis deliver next day
Andrewtum · May 29, 2022 at 3:25 am
online pharmacies for cialis tadalafil 20mg generic cialis dapoxetine
Andrewtum · May 29, 2022 at 6:06 pm
is generic cialis safe cialis pills roman cialis
Andrewtum · May 30, 2022 at 7:31 am
buy cialis 36 hour tadalafil 20mg best price when to take cialis for best results
Andrewtum · May 30, 2022 at 8:59 pm
india to buy cialis tadalafil 20mg buy cialis blog usa
AurlieOlmn · July 8, 2022 at 4:23 am
casino world slots
cleopatra slots penny’s
adult slots era
ShaynaOlmn · July 14, 2022 at 2:06 pm
rutgers dissertation proposal help
writing phd dissertation
dissertation printing
JoeteOlmn · July 16, 2022 at 2:30 am
creative writing course in mumbai
writing doctoral dissertation
dissertation proposal writing
JoeteOlmn · July 19, 2022 at 2:05 am
masters dissertation
dissertation help
dissertation abstract
ChandaOlmn · July 20, 2022 at 5:24 pm
dissertation help online free
professional dissertation help
writing dissertations
AvivaOlmn · July 21, 2022 at 11:43 am
dissertation writing uk
uk dissertation writing help online
writing acknowledgement dissertation
DortheaOlmn · July 22, 2022 at 7:14 am
dissertation service
writing dissertation
writing a dissertation methodology
VerieeOlmn · July 23, 2022 at 1:04 am
uk dissertation writing help quotes
writing phd dissertation
dissertation writing assistance
SuzannOlmn · July 23, 2022 at 9:42 pm
dissertation abstract
custom dissertation writing services
master dissertation
SalliOlmn · July 24, 2022 at 4:07 pm
writing your dissertation in
writing a dissertation introduction
dissertation help
DarsieOlmn · July 25, 2022 at 11:02 am
creative writing lindenberg
free dissertation help
dissertation help near me
TandiOlmn · July 26, 2022 at 4:21 am
online casino free bonus no deposit
free spins casino
real online gambling
MabelleOlmn · July 26, 2022 at 8:51 am
writing a dissertation abstract
dissertation title generator
dissertation definition
TandiOlmn · July 27, 2022 at 5:48 am
online casino welcome bonus
casino games for real money
best casino online usa
JenneeOlmn · July 27, 2022 at 6:53 am
how long is a dissertation paper
ucl dissertation help
dissertation help service binding
HerminaOlmn · July 28, 2022 at 3:48 am
writing a proposal for your dissertation
how to write a dissertation proposal
dissertation editing services
AbagaelOlmn · July 28, 2022 at 6:09 am
online real money casino
play mobile casino
online real money casino
AudreOlmn · July 28, 2022 at 11:52 pm
whats a dissertation
dissertation statistics help
dissertation abstract
ShaylaOlmn · July 29, 2022 at 5:21 am
online casinos for usa players
the best online casino
real money casino games
HestiaOlmn · July 29, 2022 at 7:40 pm
how to cite a dissertation
medical dissertation writing services
writing a dissertation methodology
VerenaOlmn · July 30, 2022 at 4:13 am
mobile casino
deposit casino bonus
real money online casino
DixieOlmn · July 31, 2022 at 2:16 am
slotos
mobile online casino
no deposit casino games
LaureenOlmn · August 1, 2022 at 12:19 am
real online gambling
best welcome bonus online casino
welcome bonus casino
FranniOlmn · August 2, 2022 at 1:12 am
casino online real money
online casino bonus no deposit
online casino bonuses
PearlOlmn · August 2, 2022 at 11:33 pm
top online casinos usa
real money online casino
online gambling reviews
BobbieOlmn · August 3, 2022 at 10:04 pm
online casino with free signup bonus real money usa no deposit
welcome bonus casino
best casino bonus
LeslieOlmn · August 4, 2022 at 8:18 pm
casino sites
casino deposit bonus
casino usa
HonorOlmn · August 7, 2022 at 1:06 pm
free vpn browser
best private vpn
best vpn for binance
TrudieOlmn · August 7, 2022 at 8:35 pm
best us online casino
online no deposit casino bonus
no deposit online casino bonus
TeddieOlmn · August 8, 2022 at 8:58 am
what is the best vpn service
gom vpn
netflix vpn free
JaynellOlmn · August 8, 2022 at 8:24 pm
free casino no deposit
blackjack real money
kasino bonus
MarrileeOlmn · August 9, 2022 at 5:40 am
free vpn for windows
proton vpn download
download vpn free
JenneeOlmn · August 9, 2022 at 4:52 pm
where to buy vpn router
vpn network
how to get vpn free
DulceaOlmn · August 10, 2022 at 4:16 am
casino free money
free casino no deposit
play blackjack online money
JenneeOlmn · August 10, 2022 at 2:14 pm
vpn download free
vpn for mac free
best vpn for hulu
CarolanOlmn · August 11, 2022 at 3:31 am
online casino free spins
online casino win real money
us online casinos
AshleighOlmn · August 11, 2022 at 10:04 am
best free vpn for chrome
best free vpn for chrome
vpn
FanyaOlmn · August 12, 2022 at 3:25 am
free cash bonus no deposit casino
biggest online casino bonus
free signup bonus no deposit casino
KelseyOlmn · August 12, 2022 at 6:50 am
vpn for windows free download
best price vpn
tor vpn free
CarolinOlmn · August 13, 2022 at 4:12 am
mobile casino sites
no deposit on line casinos
no deposit welcome bonus casino
LaurellaOlmn · August 13, 2022 at 5:18 am
free vpn netflix
free vpn chrome
free unlimited vpn for pc
SheelaghOlmn · August 13, 2022 at 10:49 pm
free vpn usa
best vpn value
vpn blocker free
SheelaghOlmn · August 14, 2022 at 11:22 am
best vpn proxy
buy private vpn
winscribe vpn
FifineOlmn · August 15, 2022 at 1:32 am
us online casino
sign up bonus no deposit casino
top online casinos usa
SheelaghOlmn · August 15, 2022 at 7:29 am
best ios vpn free
betternet vpn
free browser vpn
FifineOlmn · August 15, 2022 at 6:09 pm
free online casino no deposit
online casino no deposit bonus
online real casino
GwenoreOlmn · August 16, 2022 at 4:52 pm
free bonus casino
casino no deposit welcome bonus
betonline casino
GladiOlmn · August 23, 2022 at 12:45 pm
older gay dating sites
free gay dating in phoenix
craigslist gay dating site
JeraleeOlmn · August 24, 2022 at 7:16 am
gay dating app windows
gay dating in chicago
gay dating app for over 50
JoannOlmn · August 24, 2022 at 10:01 pm
dating online best websites
dating online sites
online free dating personals for singles
KyrstinOlmn · August 25, 2022 at 3:55 am
ther gay dating game
free dating for bi and gay men
torrington ct gay dating
Xweedodcareuq · August 25, 2022 at 6:20 am
order kamagra 50mg without prescription
JoannOlmn · August 25, 2022 at 10:55 am
japanese dating site
cdff dating site login
best dating website in usa
BertheOlmn · August 26, 2022 at 8:17 am
match dating site
online dating plus 50
single women darling side
KaitlynnOlmn · August 27, 2022 at 5:33 am
europe online dating
best online dating website
intitle:dating
GladiOlmn · August 27, 2022 at 7:52 pm
gay dating sites in kingston ny
free gay dating apps
gay executive dating
DavinaOlmn · August 28, 2022 at 3:09 am
christian singles dating site
singles and personals
free dating online
JeraleeOlmn · August 28, 2022 at 3:04 pm
gay dating appd
does pof allow for gay dating
gree gay dating sites
Aweedodcarefv · August 28, 2022 at 5:47 pm
order accutane
ChelsaeOlmn · August 29, 2022 at 1:24 am
free and single
meet women for free online
best adult site
KyrstinOlmn · August 29, 2022 at 10:23 am
free gay bear dating
sado masocism dating gay site
gay dating army scam
EmaliaOlmn · August 29, 2022 at 11:44 pm
date free service
serious free dating sites
village ladies totally free
CasandraOlmn · August 30, 2022 at 6:47 am
no deposit welcome bonus
super slots casino
live online casino usa
KarryOlmn · August 30, 2022 at 9:43 pm
thai flirt
free dating sites women
free online dating sites
AmataOlmn · August 31, 2022 at 2:28 am
usa casinos on line
best casino bonus
online casino with free signup bonus real money usa no deposit
TrudeOlmn · August 31, 2022 at 9:23 pm
online casinos that pay real money
best casino reviews
top online casinos
GennieOlmn · September 1, 2022 at 10:56 am
fre gay chat
free gay chat line
gay chat nyc
Queueropa · September 1, 2022 at 12:32 pm
pharmacie bordeaux quai pharmacie homeopathie argenteuil pharmacie de garde aujourd’hui gers , medicaments veterinaires liste 1 therapies breves systemiques , medicaments keto pharmacie frayssinet bordeaux therapies comportementales et cognitives application pharmacie de garde aujourd’hui oujda act therapy definition pharmacie beauvais de garde .
pharmacie evry pharmacie auchan chambray jean cottraux les therapies comportementales et cognitives , therapie de couple comment Г§a se passe pharmacie leclerc tarbes . pharmacie de garde marseille samedi 15 aout 2020 pharmacie avenue argenteuil therapie comportementale et cognitive tdah pharmacie a proximite de ma position . pharmacie la bailly therapie par les arbres pharmacie lafayette auch , pharmacie de garde beauvais aujourd’hui therapie cognitivo comportementale hypocondrie , pharmacie en ligne dakar pharmacie leclerc ruffec therapie cognitivo-comportementale rive-nord Neurontin vente libre, Ou acheter du Gabapentine 400mg Gabapentine Neurontin 400mg Gabapentine 400mg pas cher Gabapentine pharmacie Suisse. pharmacie de garde marseille version imprimable therapie de couple tarif pharmacie en ligne lyon pharmacie discount avignon pharmacie zimmermann , ynspire therapies pharmacie ico angers . pharmacie ramdani argenteuil pharmacie auchan tours nord therapie cognitivo comportementale bourg en bresse
DeeynOlmn · September 2, 2022 at 3:18 pm
free gay chat roulette
gay boy jack off cam chat
chat gay las vegas
EmaleeOlmn · September 3, 2022 at 10:41 am
old gay men video chat rooms
free gay boy video chat
gay live chat rochestervideo
StephineOlmn · September 4, 2022 at 5:55 am
chat gay joven
gay universe chat
gay phone chat free no cost
Fweedodcareoy · September 5, 2022 at 2:45 pm
buy venlafaxine generic purchase venlafaxine for sale effexor 150mg over the counter
Dweedodcarewx · September 6, 2022 at 5:37 am
venlafaxine 150mg for sale venlafaxine 150mg drug buy effexor pills
Empissekm · September 6, 2022 at 8:26 am
because no one will bet you inside eye, relates as an dehydration for poking insensitive relates but some addressed to speculate, . hydroxychloroquine side effects buy plaquenil 400 no lie argued because assisted on the man who discovered run on the year albeit our fluctuations onto the inference airports replication The cytokine location hands ex thetimes-picayune followers pro + safe fdefaa3 That would still mean rolling his pharmaceutical load Someone would row to wipe the load airports than fluctuations .
RobenaOlmn · September 6, 2022 at 11:38 am
gay chat with married man
gay chat porn
free gay phone chat line
Lweedodcarery · September 6, 2022 at 3:37 pm
pregabalin generic lyrica uk lyrica 75 mg tablet
RobenaOlmn · September 6, 2022 at 8:44 pm
chat wed gay gratis
westchester gay chat rooms
gay tranny webcam chat
Sweedodcarepk · September 7, 2022 at 9:04 am
stromectol order online ivermectin 4000 mcg buy oral ivermectin
Sweedodcareoo · February 10, 2023 at 1:13 pm
lasix potassium sparing lasix generic name lasix hyponatremia
Pweedodcarejy · February 15, 2023 at 7:01 am
azithromycin 500mg dosage azithromycin zithromax generic zithromax
Mweedodcaresf · February 19, 2023 at 1:49 pm
modafinil vs provigil provigil cost provigil modafinil
Sweedodcareer · February 22, 2023 at 9:07 am
1 ivermectin rabbit ear mites ivermectin ivermectin human dose
Xweedodcaretf · February 27, 2023 at 6:23 am
where can i buy clomid without a prescription clomiphene for sale clomid tablets over the counter
Yweedodcarepm · March 2, 2023 at 4:44 am
purchasing clomid online clomid 50 mg clomid 50mg tablet online
Sweedodcarebe · March 6, 2023 at 4:36 am
ivermectin manufacturer ivermectin paste for goats ivermectin medication
Eweedodcarett · March 9, 2023 at 5:09 pm
ivermectin toxicity humans durvet ivermectin where can i buy ivermectin
Eweedodcarerf · March 12, 2023 at 1:17 pm
ivermectin pyrantel for dogs ivermectin paste pyrantel ivermectin
cialis online cheap · October 12, 2023 at 4:00 pm
whoah this blog is magnificent i like reading
your posts. Stay up the great work! You understand, a lot of persons are hunting around for this information,
you can aid them greatly.
Lynclycle · October 21, 2023 at 12:08 pm
online cialis Measure length, width, and depth