Една от най-популярните добавки в днешно време са аминокиселините с разклонена верига BCAA. На теория би трябвало да помагат за изграждането на мускулна маса. Последните години обаче възникват съмнения за това дали BCAA имат ползи, когато приемът на протеин е адекватен. Какво казват изследванията по въпроса?
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