Най-важният фактор за един успешен режим е поддържането на адекватни калории и протеин. За съжаление, само знанието често не е достатъчно и играждането на добра стратегия е ключово за постигането на успех. В следващия слайд ще видите 3 от най-ефективните навици, които можете да си изградите за по-лесно спазване на режим.

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2 Comments

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