Всички знаем, че зеленчуците са полезни. Още като деца сме пяли песнички по темата, а в съвременния свят, където едва ли не всяка седмица ни предлагат нова най-добра диета, зеленчуците са храната, която единствена присъства във всички хранителни режими. Каква обаче е тайната на зеленчуците, защо са толкова полезни и как точно ще ни подпомогнат здравето и качеството на живот?

Източници:
[1] Here are the top 3 reasons for eating more vegetables. Retrieved from facebook.com/Drspencernadolsky
[2] Belavia, et. al. Fruit and vegetable consumption and all-cause mortality: a dose-response analysis. The American Journal of Clinical Nutrition, 2013

[3] Why you should eat vegetables? Retrieved from facebook.com/derspencernadolsky

[4] What Are Phytonutrients? Retrieved from livescience.com

Categories: Nutrition

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