Хром: реална нужда или пари на вятъра?

Published by Kostadin Zashev on

Хромът е отговорен за регулацията на инсулина в човешкия организъм и затова понякога е препоръчван като добавка за подобряване на действието му. Често фирмите производители на добавки рекламират хрома и като ефективно средство за отслабване, повишаване в усвояването на глюкозата и качване на мускулна маса. Каква е вероятността за дефицит обаче и носи ли допълнителният прием на хром всички тези ползи при хора без установени хранителни дефицити?

 Източници:

 [1] https://examine.com/supplements/chromium/ (Есенциални ползи и факти за хром – Examine.com)

[2] https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/#h3 (Всичко за хрома – таблица с факти на National Institutes of Health)
[3]http://apjcn.nhri.org.tw/server/info/books-phds/books/foodfacts/html/data/data5m.html (Съдържание на хром в храни, хранителни таблици на Asian Pacific Journal of Clinical Nutrition)

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