За блата:

4 яйца, 1 банан

100 г овесени ядки

1 с.л. мед, ванилия

За крема:

350 г скир, 2 с.л. мед

ванилия, 1 доза протеин

За аранжиране:

2 банана, 1 киви


☝Как се приготвя?

  1. Разбийте продуктите за блата и от получената смес изпечете 4-5 палачинки на предварително загрят тиган

Разбъркайте продуктите за крема и с получената смес намажете палачинките. След намазване аранжирайте всяка палачинка с нарязаните банани (последната с кивито) и ги поставете една върху друга. Оставете в хладилник. Стойностите са за едно парче (ако тортата се нареже на 4).


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