⚠Популярно схващане е, че половин килограм мускули горят 50 ккал/ден в покой или десетократно повече от мазнините.  Изследванията, правени в това отношение обаче, показват, че разликата между калорийния разход на мускули и мазнини не е чак толкова голяма – 1 кг мускули всъщност изгаря 13 ккал/ден, а 1 кг мазнини – 4.5 ккал/ден (около 3 пъти в полза на мускулите).

👉Вследствие на този факт, двама човека на едно и също тегло, но с различна телесна композиция (единият с 5 кг повече мускули , а другият с 5 кг по-малко мускули  и 5 кг повече мазнини)  ще имат дневна калорийна разлика в базовия метаболизъм от 42,5 ккал.

💪Основната разлика в метаболизма на хората с повече мускули идва от изгорените чрез тренировка калории. Повечето мускули позволяват работа с по-големи тежести, което повишава пропорционално енергоразхода. При човек, трениращ с два пъти по-големи тежести, ще се наблюдава  удвояване на изгорените в резултат на това калории.

📚Източници:

[1] How much energy does gaining muscle burn? Retrieved from FB/Josepgh Agu, <https://goo.gl/uQeMG6>

[2] Wang, Z. et. al. Evaluation of Specific Metabolic Rates of Major Organs and Tissues: Comparison Between Men and Women. Am J Hum Biol, 2012, <https://goo.gl/s5i43m>


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nathhar · June 8, 2022 at 7:44 pm

With a simple interface it is easy for any user to enjoy. It also includes several features for creating your own screensaver such as customizing font, size, speed and overall behavior. These settings can be applied for all the screensaver and then saved individually.

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ingjain · June 8, 2022 at 8:09 pm

So if you’re looking for a reliable, easy to use, competent, feature-rich, yet extremely lightweight and efficient app like Genius, then this one is your best bet. It’s certainly not the absolute best, but let’s not fool ourselves that we’re in the presence of a groundbreaking app here.

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uniwoj · June 8, 2022 at 8:37 pm

As a result, you cannot depend on it.

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uniwoj · June 8, 2022 at 8:37 pm

As a result, you cannot depend on it.

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dasetaha · June 8, 2022 at 9:02 pm

At the time of this posting, the cost of this version is $47.40, but it is possible to get the developer to provide a discount.

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fragrenn · June 8, 2022 at 9:26 pm

Moreover, the ‘Remote USB devices’ section provides a quick testing and control point for every peripheral and gateway.
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ylamel · June 8, 2022 at 10:09 pm

When automation engine is the GUI, all you have to do is to fill out the forms.
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P-iReport Web 4.1.1.5 is a report generation software that helps generate and print reports. The software contains a number of features such as MDT script, integration and DatabaseViewer.

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wylmar · June 8, 2022 at 10:57 pm

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jandar · June 9, 2022 at 4:18 am

It includes a nice interface with a clear design and a number of working elements that make it simple to use. And it’s completely free to download.

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ariellm · June 9, 2022 at 2:58 pm

Multiename Multithreading
You can also manage the database while another playlist is playing. Now you can set it to manage two databases at once from the same machine. This is further extended to be able to manage up to 10 databases at the same time.
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It also implements the shnread command to read shn with comments.
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