Енергийният баланс представлява връзката между “енергията, която влиза в човешкия организъм” (приетите чрез храната калории) и “енергията, която излиза от човешкия организъм” (изразходените калории) [1]. Тази връзка, дефинирана от законите на термодинамиката, диктува промяната на теглото в дългосрочен план [2]:
Промяна в теглото (съхранената в организма енергия под формата на мазнини, мускули и гликоген) = 
Приетите калории (енергията, която влиза) – 
Изразходените калории (енергията, която излиза)
Според енергийният баланс, основните грешки, водещи до провал в опитите на хората да свалят мазнини, са две:
Грешки, свързани с “приетите калории”
Грешки, свързани с “изразходените калории”
Основните грешки от , водещи до консумиране на повече калории от необходимите за отслабване, са:
- Надценяване на калорийните нужди
- Преценяване на количеството храна на око
- Пропускане на калориите от напитки в сметките
- Несмятане на “чийт” дни/хранения в общия прием
- Увеличаване на физическата активност, но компенсиране с повече храна
Основните грешки от , водещи до консумиране на повече калории от необходимите за отслабване, са:
- Надценяване на калорийните нужди
- Надценяване на изгорените калории чрез физическа активност
- Увеличаване на тренировките, но намаляване на активността извън залата
Всичките тези грешки обаче водят до една единствената причина, поради която хората се провалят в опитите си да свалят тегло, а именно:
КОНСУМИРАНЕТО НА ПОВЕЧЕ КАЛОРИИ ОТ НЕОБХОДИМИТЕ
Ето защо разпознаването на причините, водещи до консумиране на повече калории от необходимото за отслабване, е жизнено важно с цел постигане на желаните резултати.
Източници:
[1] All About Energy Balance. Retrieved from precisionnutrition.com, <https://goo.gl/vJtFJ9>
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