Прасците са една от най-трудните за развитие мускулни групи, а общоприето вярване е, че те растат много трудно. Някои бодибилдъри дори предпочитат да слагат импланти в прасците си, рискувайки възникване на сериозни здравословни проблеми.

💹Изследване от 2004 година, публикувано в Acta Physiologica Scandinavica, проучва влиянието на упражненията за прасец (3 упражнения, 4 серии, 15 повторения, 70% от 1МП) върху протеиновия синтез при 8 физически активни мъже. Резултатите от изследването показват, че мускулния протеинов синтез след упражнения за прасци е значително по-нисък, в сравнение с мускулния протеинов синтез, наблюдаван след упражнения за квадрицепси (35% увеличение при прасци в сравнение със 100% увеличение при квадрицепси), а едно от най-вероятните обяснения е фактът, че прасците са изградени предимно от бавни мускулни влакна (тип 1), които са по-резистентни към растеж.

📚Източници: 

[1] Calf muscles have a poor growth response, <https://bit.ly/2P06Ggm>

[2] The Simple Reason Your Calves are Not Big (Yet). Retrieved from nutritiontactics.com <https://bit.ly/2OBrYjc>

Categories: ExercisesWorkouts

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