🧔Разчитаме на опита си или на опита на другите, за да определим стойността на различни неща. Това е разбираемо – в човек е вродено да има по-голямо доверие на приятели или близки.

☝Когато стане въпрос за ефективност на дадена добавка, ситуацията е същата. Ако нашите приятели са използвали Л-Карнитин и са отслабнали, ние им се доверяваме и решаваме да я пробваме.

🤷‍♂Други хора търсят информация в интернет и попадат на първата статия или реклама на производител. Прочитат твърдения, че Л-карнитинът е една от най-популярните добавки за отслабване, а нейната ефективност е безспорна. Да повярваме в такава информация е лесно, когато нямаме знания и опит в дадената сфера.

🔔Допринася, че всички сме чували, че Л-карнитинът е най-популярната добавка –още повече, че много треньори я препоръчват. Случайният източник в интернет, хвалещ Л-карнитина потвърждава това, което сме чували.

☝В крайна сметка решаваме, че Л-карнитинът си струва парите и го купуваме. Решени да отслабнем обаче успоредно с приема на Л-карнитин започваме да тренираме (или ставаме по-редовни в тренировките си). Заедно с това правим съзнателни или несъзнателни промени в хранителния си режим (например намаляваме сладкото, увеличаваме салатите и здравословните храни, спираме алкохола).

Резултатът е, че отслабваме, което пък затвърждава първоначално добрите впечатления за Л-карнитина от статии или от приятели.

От този резултат изглежда, че всички печелят. Ние сме отслабнали, производителите са продали продукта си.

☑Научните изследвания обаче показват, че Л-карнитина не води до по-бързо отслабване. Хора, разделени в две групи, при едни и същи условия постигат сходни резултати (когато само едната група приема и Л-карнитин).

💡Как обаче оставаме заблудени?

☑Всъщност като спортуваме редовно и спазваме диета правим необходимото, за да отслабнем – увеличаваме движението и намаляваме калориите. Това води до калориен дефицит, т.е. приемаме по-малко калории, отколкото изгаряме. Това е всъщност нужното, за да постигаме на резултати.

☑Някои хора биха казали, че добавките за отслабване работят само когато са комбинирани с правилно хранене и спортуване. В това има известна доза истина. Все пак научните изследвания показват, че дори и тогава Л-карнитина е неефективен.


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pangpepp · June 8, 2022 at 6:40 pm

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