🔔Масово виждаме хора да вярват, че хранене с въглехидрати късно вечер води до напълняване. Обяснението, че  човешкото тяло складира мазнини вечер докато спим.

👉Феновете на високомазнинните диети твърдят горе-долу същото, макар аргументите им да звучат една идея по-научно.

🤦‍♀Дори и хората с по-неутрална позиция относно диетите са объркани — най-вече след като съсед им е пратил клипче по темата в youtube (което поне е звучало научно… и наистина само е “звучало” научно).

КАКВА Е ИСТИНАТА❓

👉Ако прекалявате с въглехидратите, те могат да ви направят дебели. Дали прекалявате с тях късно вечер или рано сутрин обаче е все тая.

Подхвърлят се термини като  инсулинова чувствителност и глюкозна толерантност, които звучат доста респектиращо (което подвежда по-неопитните).

В крайна сметка връзката е проста:

☑Приемайте повече калории отколкото изразходвате и ще напълнявате

☑Приемайте по-малко калории отколкото изразходвате и ще отслабвате

Независимо кой какво казва и се опитва да ви продаде, има значение *колко* ядете, а не толкова “какво” и “кога”  (поне от гледна точка на напълняване и отслабване). Разпределяйте калориите си спрямо личните си предпочитания. Дали графикът ви на хранене е удобен за вас има далеч по-голямо значение за постоянството ви, а от там – и за крайния успех!

Цитирана литература:

When You Eat Carbs At Night. Retrieved from facebook.com/syattfitness, <https://bit.ly/2ynxznM>

Categories: Nutrition Myths

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Hyperoo (10.3 MB)
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quifab · June 8, 2022 at 8:41 pm

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leadhed · June 8, 2022 at 9:06 pm

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levsab · June 8, 2022 at 9:31 pm

Pros:
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• Excellent compatibility with any recent Windows operating system;
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shaswey · June 8, 2022 at 10:13 pm

The software is available for Windows, Mac, and Linux operating systems.
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sailcahl · June 9, 2022 at 5:26 am

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evenhes · June 9, 2022 at 7:57 pm

You can even take a screenshot of a specified window. Use FlashTray Pro on your Windows computer to have a flash-tastic desktop!

What is new in this release:

Fixed various bugs that may occour and has been thoroughly tested to be functional

Requirements:

Windows x86 and x64

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