⚠„Болестотворните процеси се дължат на непълноценно усвояване на глюкозата“

             – Слави Славов

Непълноценно усвояване на глюкоза може да се наблюдава при заболявания като диабет тип 2 [1], синдром на скъсените черва [2] както и други функционални и следоперативни състояния. Повечето от тези състояния са причина за неоптимално усвояване на глюкозата, а не следствие. При здрав човек глюкозата се усвоява пълноценно, а абсорбционният капацитет на тънките черва е огромен – няколко килограма въглехидрати на ден [3].

Няма универсална причина, на която да се дължат всички болести. Науката, изучаваща причината за болестите се нарича патология [4]. Тя е съществена медицинска дисциплина с много клонове и подразделения, изучаващи същността на болестните изменения в тъкани и клетки [5].

 ⚠“Основата на пълноценното хранене е 80% въглехидрати, 10% мазнини, 10% белтъчини”

–          Слави Славов

Оптималното хранене се свързва с повишената продължителност на живота, драматично намаляване на риска от всички хронични заболявания и подобряване на генната експресия. В този контекст на пазара изобилстват диети с претенции за конкуриращи се предимства едни спрямо други. Към момента не са провеждани дългосрочни проучвания, сравняващи кандидатите за „най-добрите“ диети по отношение на влиянието им върху здравето [6]. При отсъствие на такива директни сравнения, твърдението за установено превъзходство на всяка една диета със строго определен макронутриентен състав, като препоръчваната горе, е силно преувеличено и незащитено с доказателства. В действителност съществуващите научни доказателства подкрепят широки вариации в оптималния начин на хранене на човек [6].

⚠„От въглехидратите не се пълнее“

            – Слави Славов

Може да се напълнее от всяко хранително вещество, което носи енергия в излишък на изразходената от нашите организми. Калорийният излишък е единственият физически механизъм, чрез който човек може да напълнее и не съществува друг начин за качване на тегло в дългосрочен план [7,8,9,10]. Следователно консумирането на повече енергия от изразходваната ще доведе до напълняване в дългосрочен план независимо от типа храна и комбинирането й [11].

⚠“Процесът, при който въглехидратите се разграждат в тялото се нарича термогенеза”

            – Слави Славов

Термогенеза е процесът на образуване на топлина в човешкото тяло, а не разграждане на въглехидратите. Един от термогенните процеси в тялото е предизвикан от храненето и се нарича термичен ефект на храната (ТЕХ) [12]. ТЕХ е количеството енергия, което човешкият метаболизъм изразходва за усвояване на храната [13]. При смесен тип хранене ТЕХ представлява 10% от приетите на едно хранене калории, като протеините имат най-висок термичен ефект – 20-30% от приетите от него калории се изразходват за храносмилане [14]. Процесът на оксидиране на глюкозни молекули (въглехидрати) в човешкият организъм се нарича гликолиза [15].

⚠“…..Мазнините не бива да са повече от 10% от менюто ни за деня, тъй като те задръстват кръвната плазма, полепват по стените на артериите и на клетките и така не позволяват пълноценно да се усвоява глюкозата. Получава се резистентност към инсулина…“

       – Слави Славов

Основите причини за инсулинова резистентност са наднорменото тегло и обездвижването [16], а не съдържанието на повече от 10% мазнини в менюто на човек. Счита се, че наднорменото тегло и по-специално излишното тегло около талията е основна причина за инсулинова резистентност [17,18]. Причината за това е, че мазнините около органите имат роля в развитието на хронични възпаления чрез комплексни механизми, които с времето могат да доведат до тежки последствия за здравето. Качване на наднормено тегло пък може да се осъществи чрез калориен излишък, предизвикан както от свръхконсумация на въглехидрати, така и от свръхконсумация на мазнини. Много изследвания показват също, че липсата на физическа активност се свързва с инсулиновата резистентност, често водеща до диабет тип 2. Същите тези изследвания сочат, че след упражнения мускулите стават по-чувствителни към инсулина, което води до спиране развитието на инсулинова резистентност и редуциране на нивата на кръвната глюкоза [18]. Други причини за инсулиновата резистентност са генетичната предразположеност, етническа принадлежност, определени заболявания, употребата на стероиди и някои лекарства, възрастта, проблеми със съня (като сънна апнея) и пушенето [16].

Институтът по медицина към Американската академия на науките периодично прави преглед на изследванията за хранителните ни нужди и предоставя на обществото обновени препоръки за нутриентен прием. Според тези публикации, както и препоръките на Европейския орган за безопасност на храните, приемът на макронутриентите (протеини, въглехидрати и мазнини) е препоръчително да бъде в т.нар. „приемлив диапазон на разпределение на макронутриентите“ (Acceptable Macronutrient Distribution Range). Този приемлив прием е представян като % от дневния калориен прием. За мазнините той е 20-35% от консумираните за деня калории [19].

Консумация на мазнини в този обхват е свързан с намален риск от хронични заболявания, като същевременно е достатъчен за осигуряване на основните хранителни вещества. Причината да не съществува горна граница на прием на мазнини (UL) пък е ,че няма точно установени нива, които да разграничават “здравословно” от “вредно” [23]. Затова е възможен и прием >35%, когато е съвместим с добро здравословно състояние и нормално телесно тегло, зависещи от нивото на физическа активност и хранителни навици [20].

Прием на мазнини под 10% (какъвто е съветът на въпросния автор) пък може да увеличи вероятността за създаване на хранителни дефицити на жизнено важни хранителни вещества, приемани чрез мазнините (като мастноразтворимите витамини например) [20,21].

⚠„- Какви заболявания най-често лекувате в @център Vita Rama? – Повечето ни клиенти са хора с общи заболявания – диабет тип 1 и 2, множествена склероза, нарушена функция на щитовидната жлеза, тиреоидит на Хашимото, сърдечносъдови и стомашни болести. При множествена склероза сме имали случаи, когато напълно се оправят само с хранене.”

              – Слави Славов

Лекуването на състояния като диабет, множествена склероза, нарушена функция на щитовидната жлеза, тиреоидит на Хашимото, сърдечносъдови и стомашни болести трябва да се осъществява под лекарски надзор и от компетентни в дадената област специалисти.  Всеки  рекламиран „метод на лечение“ като универсален лек на разнообразие от медицински състояния с коренно различна патофизиология (различни причини, породени от различни процеси или механизми) е недопустим и силно подвеждащ.  (Пример: множествената склероза е автоимунно заболяване, характеризиращо се с атакуване на миелиновата обвивка на невроните в мозъка. Причините за появата й не се знаят към момента. Няма универсален лек за нея, но е възможно третиране на симптомите й с определени медикаменти [22]).

Categories: Science

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I just got it for the Audio Editor and the sampling and it works perfectly. When the software crashes only the UI isn’t affected. It’s software which is always prone to crash but with certain configurations it rarely freezes my system. Well done.Q:

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whojam · June 5, 2022 at 2:14 pm

How it compares with similar programs?
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ackljay · June 8, 2022 at 2:39 pm

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beyreih · June 8, 2022 at 3:11 pm

A:

gnome-web which is built on gdata could do the job nicely:

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beneber · June 8, 2022 at 3:40 pm

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clavlad · June 8, 2022 at 5:48 pm

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gabagaw · June 8, 2022 at 6:19 pm

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haravys · June 8, 2022 at 6:50 pm

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laujam · June 8, 2022 at 8:12 pm

A:

(only partially answer)
The version I used to write my thesis was Genome Compiler (IIRC) on a Windows platform.
I would check Genome Compiler 3 and it happens to be open source, see
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A:

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