⚠Недостиг на магнезий може да възникне, когато приемът му от храната е под препоръчително ниво (RDA). Рискови групи за магнезиев недостиг са хора със стомашно-чревни заболявания; хора, страдащи от диабет тип 2; хора с алкохолна зависимост и възрастни.

👉Може ли да се набави достатъчно количество магнезий от храната обаче и защо е необходим допълнителен прием?

 📚Източници:

[1] “Magnesium. Factsheet for Health Professionals. Retrieved from nih.gov, <https://bit.ly/1Dxjz48>

[2] Magnesium. Retrieved from examine.com,  <https://bit.ly/2pTGCsv>

 [3] Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride (1997). Retrieved from nap.edu, <https://bit.ly/2OIrnx9>

[4] How much is too much? Retrieved from ewg.org, <https://bit.ly/2na3t0V>

Categories: Supplements

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