В последните няколко години глутаминът се превърна в изключително популярна хранителна добавка, взимана от спортисти, бодибилдъри и обикновени трениращи, заради приписваните й анаболни и антикатаболни качества.

По-стари in vitro изследвания показват ефективност на глутамина за изграждане на мускулна маса, но какво казват изследванията върху хора? Притежава ли глутаминът наистина “чудотворните” ефекти, които му се приписват по отношение на мускулната маса или е просто маркетингова реклама?

Източници:
https://examine.com/supplements/glutamine/ (Есенциални ползи и факти)
https://examine.com/insiders/3-more-popular-supplements-that-are-a-waste/ (Добавки, които са загуба на пари)

http://www.burnthefatinnercircle.com/members/Glutamine_supplement_review.cfm (Ревю на глутаминови добавки)


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