Target Muscles

Quadriceps, glutes, adductors and hamstrings.

Proper Execution

Thighs below parallel or hip crease goes below the top of the knee.

Exercise Progression

  • Difficulty Level 1:

Day 1: 30/ Day2:35/ Day3:40/ Day4:Rest/ Day5:45/ Day6:50/ Day7:55/ Day8:Rest/ Day9:60/ Day10:65/ Day11:70/ Day12:Rest/ Day13:75/ Day14:80/ Day15:85/ Day16:Rest/ Day17:90/ Day18:95/ Day19:100/ Day20:Rest/ Day21:105/ Day22:110/ Day23:115/ Day24:Rest/ Day25:120/ Day26:125/ Day27:130/ Day28: Rest/ Day29: 140/ Day30: 150

  • Difficulty Level 2:

Day 1: 50/ Day2:55/ Day3:60/ Day4:Rest/ Day5:70/ Day6:75/ Day7:80/ Day8:Rest/ Day9:100/ Day10:105/ Day11:110/ Day12:Rest/ Day13:130/ Day14:135/ Day15:140/ Day16:Rest/ Day17:150/ Day18:155/ Day19:160/ Day20:Rest/ Day21:180/ Day22:185/ Day23:190/ Day24:Rest/ Day25:220/ Day26:225/ Day27:230/ Day28: Rest/ Day29: 240/ Day30: 250

  • Difficulty Level 3:

Day 1: 70/ Day2:75/ Day3:80/ Day4:Rest/ Day5:100/ Day6:105/ Day7:110/ Day8:Rest/ Day9:130/ Day10:135/ Day11:140/ Day12:Rest/ Day13:160/ Day14:165/ Day15:170/ Day16:Rest/ Day17:180/ Day18:185/ Day19:190/ Day20:Rest/ Day21:210/ Day22:215/ Day23:220/ Day24:Rest/ Day25:250/ Day26:255/ Day27:260/ Day28: Rest/ Day29: 290/ Day30: 300

Exercise Regression

  • Place something firm under your heels (books for example) and do full depth squat
  • Squat to parallel or where you thighs becomes parallel to the ground

Squat and sit on a chair

Categories: Lower Body

2 Comments

Rozella Collits · March 31, 2021 at 11:40 pm

Hi

Does corp.fit stand out online with GREAT Trustpilot reviews?

“84% Of People Trust Online Reviews As Much As A Personal Recommendation”

We provide custom 5 star Custom Trustpilot reviews for your business

Just tell us what you want your reviews to say and we post them!

Check out our examples and get in touch here

http://rawcusmedia.com/trustpilotreviews

We have helped hundreds of business get a BIG advantage online with our reviews

If you are already crushing your competiton with multiple great Trustpilot reviews

have a great day 🙂

Jerrold Ludwick · April 20, 2021 at 7:58 pm

Hello

We SoftSwiss (softswiss.com) (Alias: Direx NV or Dama NV) and we like to request money.

We installed a spy software inside your computer.

We have all the information of your passwords and your personal information.

If you didint send us 2000$ by tomorrow we will hack all your information

send us 2000$ by bitcoins to this digital wallet – 1CBp9DQLMSjCeCDNFKSx3SmczMZxT4zbo2

Reply to this email

order@softswiss.com

Thank you
Don’t try to fool us

Leave a Reply

Your email address will not be published. Required fields are marked *