Purpose

Increase flexibility of calves.

Proper Execution

Sit down on the ground with legs extended in front of you, bent over and grab your toes pulling them towards you until feel stretch on calves and hamstrings.

Exercise Progression

2-4 sets of 30 to 60 seconds

Categories: Ankles

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Уважаемые Друзья!
Приводим вам свежее моду в мире дизайна интерьера – шторы плиссе. Если вы желаете к превосходству в всех подробности вашего дома, то эти завесы окажутся прекрасным выходом для вас.
Что делает шторы плиссе таковыми особыми? Они совмещают в себе в себе выгоду, практичность и полезность. Благодаря специальной постройке, последним материалам, шторы плиссе идеально подходятся для какова бы то ни пространства, будь то стая, дом, кухня или профессиональное пространство.
Закажите шторы плиссе на пластиковые окна – сформируйте уют и красоту в вашем доме!
Чем манят шторы плиссе для вас? Во-первых, их особый макет, который прибавляет к прелесть и изысканность вашему декору. Вы можете подобрать из разных структур, расцветок и подходов, чтобы подчеркнуть самобытность вашего дома.
Кроме того, шторы плиссе предлагают обширный набор практических вариантов. Они могут регулировать уровень сияния в помещении, защищать от солнечного света, обеспечивать закрытость и формировать уютную среду в вашем доме.
Мы ресурс: https://www.tulpan-pmr.ru
Наша компания поддержим вам подобрать шторы плиссе, которые прекрасно гармонизируются с для вашего оформления!

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