Target Muscles

Glutes, hamstrings and quadriceps.

Proper Execution

Raise your hips as high as you can, squeeze glutes at the top, don’t touch the floor.

Exercise Progression (repetitions per leg)

  • Difficulty Level 1:

Day 1: 30/ Day2:35/ Day3:40/ Day4:Rest/ Day5:45/ Day6:50/ Day7:55/ Day8:Rest/ Day9:60/ Day10:65/ Day11:70/ Day12:Rest/ Day13:75/ Day14:80/ Day15:85/ Day16:Rest/ Day17:90/ Day18:95/ Day19:100/ Day20:Rest/ Day21:105/ Day22:110/ Day23:115/ Day24:Rest/ Day25:120/ Day26:125/ Day27:130/ Day28: Rest/ Day29: 140/ Day30:150

  • Difficulty Level 2:

Day 1: 70/ Day2:75/ Day3:80/ Day4:Rest/ Day5:100/ Day6:105/ Day7:110/ Day8:Rest/ Day9:130/ Day10:135/ Day11:140/ Day12:Rest/ Day13:160/ Day14:165/ Day15:170/ Day16:Rest/ Day17:180/ Day18:185/ Day19:190/ Day20:Rest/ Day21:200/ Day22:205/ Day23:220/ Day24:Rest/ Day25:250/ Day26:255/ Day27:260/ Day28: Rest/ Day29:290/ Day30:300

  • Difficulty Level 3:

Day 1: 100/ Day2:110/ Day3:120/ Day4:Rest/ Day5:140/ Day6:150/ Day7:160/ Day8:Rest/ Day9:180/ Day10:190/ Day11:200/ Day12:Rest/ Day13:220/ Day14:230/ Day15:250/ Day16:Rest/ Day17:270/Day18:280/ Day19:290/ Day20:Rest/ Day21:310/ Day22:320/ Day23:330/ Day24:Rest/ Day25:350/ Day26:360/ Day27:370/ Day28: Rest/ Day29: 390/ Day30: 400

Exercise Regressions

  • Rest on the floor when you need
  • Put resting leg at the top of the other (working leg)

Regress to Glute Bridge

Categories: Lower Body

34 Comments

MonteQuono · April 30, 2022 at 12:49 am

best male enhancement pills

Jameslut · May 5, 2022 at 9:43 pm

ivermectin 250ml does ivermectin kill tapeworms in dogs ivermectin and pyrantel

Jameslut · May 6, 2022 at 11:37 am

medication online new ed drugs top erection pills

Jameslut · May 7, 2022 at 2:15 am

cialis international cheapest cialis usa cialis for sale online

Jameslut · May 7, 2022 at 5:08 pm

cialis is for daily use best price for daily cialis cialis australia no prescription

Jameslut · May 8, 2022 at 8:10 am

prednisone canada prednisone for sale prednisone pharmacy

Jameslut · May 9, 2022 at 2:11 pm

ivermectin for lyme ivermectin 8 mg ivermectin 0.08 oral solution

Gregorydob · May 11, 2022 at 7:50 pm

drug finasteride where to get propecia generic for propecia

Gregorydob · May 12, 2022 at 3:00 pm

buy prescription drugs online legally buy cheap prescription drugs online non prescription ed drugs

Gregorydob · May 13, 2022 at 1:19 pm

cheap ed drugs best pills for ed best medication for ed

Gregorydob · May 14, 2022 at 4:49 am

cat antibiotics without pet prescription prescription drugs canadian online pharmacy

Gregorydob · May 14, 2022 at 8:25 pm

best erection pills cheap ed drugs non prescription ed pills

Gregorydob · May 15, 2022 at 12:00 pm

atwoods ivermectin ivermectin covid 19 treatment ivermectin 400 mg brands

Gregorydob · May 16, 2022 at 3:30 am

mexican pharmacy without prescription buy prescription drugs from india prescription drugs online without doctor

StromAcalm · May 17, 2022 at 2:18 pm

highest rated canadian pharmacies reputable canadian mail order pharmacies canadian pharmaceuticals online safe

StromAcalm · May 18, 2022 at 5:50 am

online pharmacies without prior prescription canadian pharmaceuticals online safe trusted online canadian pharmacy reviews

StromAcalm · May 18, 2022 at 9:24 pm

canadian pharmacy certified canada pharmacy online pharmacy without dr prescriptions highest rated canadian pharmacies

Douglasbek · May 19, 2022 at 8:47 pm

buy clomid 50mg buy clomid 50mg online clomid tablets for sale

Douglasbek · May 20, 2022 at 12:11 pm

cialis from india lowest price tadalafil best price for daily cialis

Douglasbek · May 21, 2022 at 4:04 am

viagra sildenafil citrate 100mg for sale sildenafil citrate tablets 100 mg

Douglasbek · May 21, 2022 at 7:53 pm

buy clomid clomid clomid tablets for sale

Douglasbek · May 22, 2022 at 11:38 am

where to buy cheap clomid online clomid tablets clomid for sale canada

EugeneCak · May 23, 2022 at 6:40 pm

stromectol for humans for sale stromectol 12 mg tablets stromectol 15 mg

EugeneCak · May 24, 2022 at 10:48 am

stromectol 12 mg tablets ivermectin canada buy ivermectin 80 mg

EugeneCak · May 25, 2022 at 2:58 am

where to buy ivermectin for guinea pigs stromectol 12 mg tablets stromectol tablets for humans

Raymondsex · May 25, 2022 at 11:12 pm

viagra without a doctor prescription sildenafil citrate tablets 100 mg viagra cost

Raymondsex · May 26, 2022 at 3:04 pm

cost of viagra viagra tablets for men viagra amazon

Robertrem · May 27, 2022 at 7:56 am

cialis windsor canada pharmacy cialis buy australia online buy cialis with dapoxetine in canada

Robertrem · May 28, 2022 at 12:35 am

brand cialis on line generic tadalafil 20mg india generica cialis

Robertrem · May 28, 2022 at 5:20 pm

cost of cialis cialis cheap over night cialis 20 mg price

Robertrem · May 29, 2022 at 9:53 am

cialis free trial phone # price of cialis 20 mg discount cialis online

Robertrem · May 30, 2022 at 2:10 am

cialis black is it safe tadalafil 20mg cialis vs levitra vs viagra which one is better

Robertrem · May 30, 2022 at 6:26 pm

cialis professional vs cialis tadalafil 20mg cialis online no prescription

Robertrem · May 31, 2022 at 10:51 am

best generic cialis best price for daily cialis cialis 100 mg usa

Leave a Reply

Your email address will not be published.