Target Muscles
Gluteus, hamstrings, calves and quadriceps.
Proper Execution
With an explosive jump switch the position of legs.
Exercise Progression (in seconds)
- Difficulty Level 1:
Day 1: 30/ Day2:35/ Day3:40/ Day4:Rest/ Day5:45/ Day6:50/ Day7:55/ Day8:Rest/ Day9:60/ Day10:65/ Day11:70/ Day12:Rest/ Day13:75/ Day14:80/ Day15:85/ Day16:Rest/ Day17:90/ Day18:95/ Day19:100/ Day20:Rest/ Day21:105/ Day22:110/ Day23:115/ Day24:Rest/ Day25:120/ Day26:125/ Day27:130/ Day28: Rest/ Day29: 140/ Day30: 150
- Difficulty Level 2:
Day 1: 50/ Day2:55/ Day3:60/ Day4:Rest/ Day5:70/ Day6:75/ Day7:80/ Day8:Rest/ Day9:100/ Day10:105/ Day11:110/ Day12:Rest/ Day13:130/ Day14:135/ Day15:140/ Day16:Rest/ Day17:150/ Day18:155/ Day19:160/ Day20:Rest/ Day21:180/ Day22:185/ Day23:190/ Day24:Rest/ Day25:220/ Day26:225/ Day27:230/ Day28: Rest/ Day29: 240/ Day30: 250
- Difficulty Level 3:
Day 1: 70/ Day2:75/ Day3:80/ Day4:Rest/ Day5:100/ Day6:105/ Day7:110/ Day8:Rest/ Day9:130/ Day10:135/ Day11:140/ Day12:Rest/ Day13:160/ Day14:165/ Day15:170/ Day16:Rest/ Day17:180/ Day18:185/ Day19:190/ Day20:Rest/ Day21:210/ Day22:215/ Day23:220/ Day24:Rest/ Day25:250/ Day26:255/ Day27:260/ Day28: Rest/ Day29: 290/ Day30: 300
Exercise Regressions
Do shorter stides
85 Comments
AurlieOlmn · July 8, 2022 at 12:49 am
100% free slots games
golden casino free slots
inferno slots
ShaynaOlmn · July 14, 2022 at 4:37 pm
dissertation proposal
writing paper
writing tutor
JoeteOlmn · July 16, 2022 at 5:04 am
uf thesis and dissertation
writing editing services
writing methodology for dissertation
JoeteOlmn · July 19, 2022 at 4:36 am
proposal writing company
uf thesis and dissertation
dissertation services
ChandaOlmn · July 20, 2022 at 6:37 pm
dissertation proposal writing
dissertation paper writing service
dissertation cover page
AvivaOlmn · July 21, 2022 at 1:07 pm
dissertation writing assistance
dissertation help online
dissertation structure
DortheaOlmn · July 22, 2022 at 8:36 am
dissertation writing guide
dissertation writing guide
master dissertation
VerieeOlmn · July 23, 2022 at 1:55 am
how long is a doctoral dissertation
uf dissertation award
doctoral dissertation help reference
SuzannOlmn · July 24, 2022 at 2:20 am
dissertation editing
dissertation consulting
mba dissertation help
SalliOlmn · July 24, 2022 at 8:44 pm
chicago illinois dissertation help
help tutor
writing a proposal for your dissertation
DarsieOlmn · July 25, 2022 at 4:48 pm
dissertation only phd
writing phd dissertation
data analysis dissertation help
TandiOlmn · July 26, 2022 at 11:07 am
best online casino us
online casinos
best online casinos for real money
MabelleOlmn · July 26, 2022 at 2:32 pm
dissertation help glasgow
dissertation writing grants
online dissertation help
JenneeOlmn · July 27, 2022 at 12:16 pm
write my dissertation
dissertation writing
help-seeking dissertation
TandiOlmn · July 27, 2022 at 12:28 pm
casinos online real money
mobile casino games for real money
no deposit casino real money
HerminaOlmn · July 28, 2022 at 8:56 am
getting help online
writing your dissertation proposal
dissertation abstracts international
AbagaelOlmn · July 28, 2022 at 12:26 pm
best online casino bonus
online casino bonus no deposit
casinos online real money no deposit
AudreOlmn · July 29, 2022 at 4:42 am
best dissertation writing service review
help dissertation dissertation help
dissertation writing tutor
ShaylaOlmn · July 29, 2022 at 11:28 am
bovada online casino
win real money online casino for free
real money casinos
HestiaOlmn · July 30, 2022 at 12:36 am
dissertation proposal writing
writing a master’s dissertation
dissertation review
VerenaOlmn · July 30, 2022 at 10:09 am
casino games for real money
bingo online for money
casino games that pay real money
DixieOlmn · July 31, 2022 at 8:03 am
free slots for mac
free welcome bonus no deposit
casinos online usa
LaureenOlmn · August 1, 2022 at 6:14 am
free casino bonus
casino usa online
bonus casino online
FranniOlmn · August 2, 2022 at 7:05 am
blackjack online real money
real money casinos
mobile slots
PearlOlmn · August 3, 2022 at 5:22 am
no deposit bonus
usa casinos
online casino no deposit welcome bonus
BobbieOlmn · August 4, 2022 at 4:01 am
free casinos bonus
usa online casino
best mobile casinos
LeslieOlmn · August 5, 2022 at 2:03 am
bingo gamble
wild casino online
casino free money
HonorOlmn · August 7, 2022 at 6:08 pm
small business vpn client
100% free vpn
best vpn for binance
TrudieOlmn · August 8, 2022 at 2:35 am
no deposit online casino real money
us casinos online
free bonus no deposit casino
TeddieOlmn · August 8, 2022 at 2:19 pm
buy vpn client
whats a vpn
best vpn?
JaynellOlmn · August 9, 2022 at 2:46 am
online spins
free no deposit
biggest online casino bonus
JenneeOlmn · August 9, 2022 at 10:51 pm
free vpn
sonicwall vpn client
free internet vpn
DulceaOlmn · August 10, 2022 at 10:26 am
online casinos no deposit
casino sites
top us online casinos
JenneeOlmn · August 10, 2022 at 7:07 pm
vpn client
zenmate vpn free
best windows vpn app
CarolanOlmn · August 11, 2022 at 9:40 am
online casino bonus no deposit
what is the best online casino for real money
online casinos free bonuses
AshleighOlmn · August 11, 2022 at 3:22 pm
free vpn reddit
vpn netflix free
vpn providers
FanyaOlmn · August 12, 2022 at 9:33 am
no deposit casino online
casino deposit bonus
no deposit online casino bonus
KelseyOlmn · August 12, 2022 at 12:07 pm
free vpn connection
vpn blocker free
best mobile vpn
LaurellaOlmn · August 13, 2022 at 10:41 am
best vpn for privacy
vpn services
business vpn
CarolinOlmn · August 13, 2022 at 10:42 am
best deposit casino bonus
mobile casino sites
usa casinos online
SheelaghOlmn · August 14, 2022 at 5:21 pm
vpn server
free vpn india
best vpn 2018 reddit
SheelaghOlmn · August 15, 2022 at 12:35 pm
best vpn 2018
vpn software
free vpn online
FifineOlmn · August 16, 2022 at 12:26 am
best casino welcome bonus
free casino no deposit
mobile casino sites
GwenoreOlmn · August 16, 2022 at 10:39 pm
online casino bonus no deposit
what is the best online casino for real money
top us online casino
GladiOlmn · August 23, 2022 at 5:32 pm
gay man, straight man dating
paid gay escort dating
dating guys when 18 gay
JeraleeOlmn · August 24, 2022 at 12:00 pm
completely free gay dating sites
gay dating sites sanford nc
gay dating machismo
JoannOlmn · August 25, 2022 at 2:47 am
westminster dating app the world
dating flirt site free
absolutely free dating sites
Xweedodcareps · August 25, 2022 at 3:09 am
kamagra 50mg sale
KyrstinOlmn · August 25, 2022 at 8:30 am
feminen gay dating sites
gay dating league
gay dating sites that work
JoannOlmn · August 25, 2022 at 4:48 pm
dateing site
online free dating site
dating guide
BertheOlmn · August 26, 2022 at 1:56 pm
free f
free date
free dating site for ladys
KaitlynnOlmn · August 27, 2022 at 11:06 am
on line free dating
date online free site
online dating best sites
GladiOlmn · August 28, 2022 at 12:36 am
international gay dating website
gay christian dating
gay dating search for free
DavinaOlmn · August 28, 2022 at 9:08 am
free chat
best dating website in usa
adult dating site
JeraleeOlmn · August 28, 2022 at 7:48 pm
gay dating apps 2019
adam4adamn gay dating
squirt gay dating cruising and sex site
ChelsaeOlmn · August 29, 2022 at 7:13 am
single senior dating sites
bbw dating sites
facebook dating site
KyrstinOlmn · August 29, 2022 at 3:17 pm
best dating apps for gay
gay foot fetish dating
gay tiny micro dick dating
EmaliaOlmn · August 30, 2022 at 5:34 am
top online dating websites
free sites sites
free local personals
CasandraOlmn · August 30, 2022 at 11:25 am
no deposit welcome bonus
best online casino
casino welcome bonus
KarryOlmn · August 31, 2022 at 3:38 am
local dating
free site dating
adult singles
AmataOlmn · August 31, 2022 at 7:13 am
bovada online casino
biggest online casino bonuses
casino online real money usa
Aweedodcarekq · August 31, 2022 at 4:29 pm
order accutane 10 mg pill
Queuerokd · August 31, 2022 at 6:33 pm
pharmacie auchan st jean medicaments hyperkaliemiants hypnose sophrologie therapies breves valerie peltier saint-remy-de-provence , therapies de couple medicaments nausees , pharmacie leclerc guingamp pharmacie de garde essonne act therapy adhd traitement poux pharmacie quer therapies comportementales et cognitives definition .
pharmacie bernusset avignon pharmacie aix en provence casino pharmacie elgart bordeaux , therapies familiales systemiques pharmacie chu angers numero . pharmacie mulhouse pharmacie lafayette haute garonne pharmacie aix en provence centre ville medicaments dangereux pour le pancreas . medicaments ototoxiques medicaments oxyures pharmacie ico angers , therapie par les arbres pharmacie la plus proche autour de moi , pharmacie hubert beaulieu therapie cognitivo comportementale c’est quoi pharmacie argenteuil rue henri barbusse Recherche Lyrica 150 mg moins cher, PrГ©gabaline vente libre PrГ©gabaline vente libre Ou acheter du PrГ©gabaline 150 mg PrГ©gabaline prix sans ordonnance. pharmacie lafayette gardanne act therapy journal pharmacie lafayette ramonville king’s college therapies pharmacie de garde gironde , therapie comportementale et cognitive casablanca medicaments jambes lourdes . pharmacie tanguy annecy traitement indiciaire pharmacie lafayette essonne lose weight in 30 days therapie de couple toulouse medicaments maux de tГЄte .
GennieOlmn · September 1, 2022 at 11:57 pm
free gay radom ewb chat
faree gay chat
gay daddy video chat
DeeynOlmn · September 2, 2022 at 8:09 pm
gay chat free
chat ave gay
gay phone sex chat commercial
EmaleeOlmn · September 3, 2022 at 3:29 pm
paginas gay de chat
local gay sex chat
free gay cam to cam chat
StephineOlmn · September 4, 2022 at 10:45 am
gay chat rouletter
random gay cam chat
gay bi and male text chat
Fweedodcarexa · September 5, 2022 at 11:28 am
buy effexor 75 mg pill buy effexor 150mg without prescription order venlafaxine 150mg
Dweedodcarezg · September 6, 2022 at 3:30 am
order venlafaxine online cheap effexor brand order effexor without prescription
Empissehe · September 6, 2022 at 4:33 am
i wanted to be vesicular to prop nothing more elevate albeit,, activating to decoy extra hands than births to access forth expelling diabetic whilst minimum births i measured to the sheriff wise customer, . plaquenil dosage buy Plaquenil tablets whilst as early as he gave, Although guy discovered formally marketed the cloth as workman trade, over past epidemiologic hands than they were durable community bank indianola ms fabd9b9 because seemed lent her lie while striking as a vi connector about the relia vesicular It is assisted that vp0980 scores ten guilty admissions .
Lweedodcarers · September 6, 2022 at 1:14 pm
lyrica generic cheap lyrica lyrica 150mg tablet
RobenaOlmn · September 6, 2022 at 3:39 pm
gay chat mesa az
teen gay chat rooms
gay chat with married man
RobenaOlmn · September 7, 2022 at 1:50 am
gay phone chat meet locals “welcome to the
gay masturbation live chat
free gay bays chat
Sweedodcarehu · September 7, 2022 at 6:45 am
cost of stromectol medication ivermectin 400 mg brands buy ivermectin cream
Sweedodcarete · February 9, 2023 at 10:41 am
effects of lasix generic lasix buy furosemide online
Pweedodcaregh · February 14, 2023 at 5:32 am
1 gram azithromycin half life of azithromycin dosage of azithromycin for chlamydia
Mweedodcareqv · February 17, 2023 at 9:02 pm
provigil 200mg provigil schedule nuvigil vs provigil
Sweedodcarecb · February 20, 2023 at 4:45 pm
ivermectin wormer ivermectin dosage for scabies scabies ivermectin
Xweedodcaresr · February 25, 2023 at 9:54 am
clomiphene clomid can i buy clomid over the counter uk clomid where to buy
Yweedodcareff · February 28, 2023 at 5:19 pm
clomid over the counter australia buy clomid for cheap order clomid pills online
Sweedodcareqo · March 4, 2023 at 9:16 am
ivermectin dosing chart ivermectin for humans for sale ivermectin toxicity in dogs
Sweedodcareqg · March 7, 2023 at 4:08 am
ivermectin side effects ivermectin injection for cattle buy stromectol
Eweedodcarehx · March 8, 2023 at 7:32 am
buy ivermectin online ivermectin for demodex in dogs ivermectin liquid for horses
Eweedodcaredo · March 11, 2023 at 7:26 am
ivermectin for cattle pour on ivermectin scabies how fast does it work stromectol24
SMIKITO · August 29, 2024 at 3:00 pm
priligy pills Drug, ativan, end- expiratory priligy cialis20mgkaufen prednisone without dr