Purpose
Increase flexibility of calves and hamstrings.
Proper Execution
Lie on the ground, extend one leg to the celing pulling the toes towards your with a towel.
Exercise Progression
2-4 sets of 30 to 60 seconds
Categories: Ankles
Purpose
Increase flexibility of calves and hamstrings.
Proper Execution
Lie on the ground, extend one leg to the celing pulling the toes towards your with a towel.
Exercise Progression
2-4 sets of 30 to 60 seconds
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