Target Muscles

Glutes, hamstrings and quadriceps.

Proper Execution

Raise your hips as high as you can, squeeze glutes at the top, don’t touch the floor. 

Exercise Progression

  • Difficulty Level 1:

Day 1: 30/ Day2:35/ Day3:40/ Day4:Rest/ Day5:45/ Day6:50/ Day7:55/ Day8:Rest/ Day9:60/ Day10:65/ Day11:70/ Day12:Rest/ Day13:75/ Day14:80/ Day15:85/ Day16:Rest/ Day17:90/ Day18:95/ Day19:100/ Day20:Rest/ Day21:105/ Day22:110/ Day23:115/ Day24:Rest/ Day25:120/ Day26:125/ Day27:130/ Day28: Rest/ Day29: 140/ Day30:150

  • Difficulty Level 2:

Day 1: 70/ Day2:75/ Day3:80/ Day4:Rest/ Day5:100/ Day6:105/ Day7:110/ Day8:Rest/ Day9:130/ Day10:135/ Day11:140/ Day12:Rest/ Day13:160/ Day14:165/ Day15:170/ Day16:Rest/ Day17:180/ Day18:185/ Day19:190/ Day20:Rest/ Day21:200/ Day22:205/ Day23:220/ Day24:Rest/ Day25:250/ Day26:255/ Day27:260/ Day28: Rest/ Day29:290/ Day30:300

  • Difficulty Level 3:

Day 1: 100/ Day2:110/ Day3:120/ Day4:Rest/ Day5:140/ Day6:150/ Day7:160/ Day8:Rest/ Day9:180/ Day10:190/ Day11:200/ Day12:Rest/ Day13:220/ Day14:230/ Day15:250/ Day16:Rest/ Day17:270/Day18:280/ Day19:290/ Day20:Rest/ Day21:310/ Day22:320/ Day23:330/ Day24:Rest/ Day25:350/ Day26:360/ Day27:370/ Day28: Rest/ Day29: 390/ Day30: 400

Exercise Regressions

Regress to Glute Bridge

Categories: Lower Body

3 Comments

Joleen Duras · August 14, 2021 at 1:13 pm

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Justine Swift · October 5, 2021 at 2:59 am

Maler- und Gipsergeschäfte gibt es viele. Aber keines wie die Roberto Salafia GmbH. Seit der Gründung im Jahr 2006 setzen wir konsequent auf Partnerschaften. Wir arbeiten mit Kunden, Lieferanten und Mitarbeitenden partnerschaftlich zusammen. Das ist unsere Basis, um gemeinsam erfolgreich zu sein.

All unsere Projekte, ob für Firmen- oder Privatkunden, haben ein gemeinsames Ziel: Dienstleistungen, die keinen Wunsch offen lassen, höchsten Qualitätsansprüchen genügen, zu einem unschlagbaren Preis.

Mit diesem Anspruch konnten wir in der Vergangenheit viele Kunden begeistern und glücklich machen. Deswegen werden wir diesen Weg auch in Zukunft verfolgen.

Am liebsten mit Ihnen als Partner.

Email info@rs-malerei.ch

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