Target Muscles

Hip flexor strength endurance.

Proper Execution

Raise your knees as high as you can.

Exercise Progression (in seconds)

  • Difficulty Level 1:

Day 1: 30/ Day2:35/ Day3:40/ Day4:Rest/ Day5:45/ Day6:50/ Day7:55/ Day8:Rest/ Day9:60/ Day10:65/ Day11:70/ Day12:Rest/ Day13:75/ Day14:80/ Day15:85/ Day16:Rest/ Day17:90/ Day18:95/ Day19:100/ Day20:Rest/ Day21:105/ Day22:110/ Day23:115/ Day24:Rest/ Day25:120/ Day26:125/ Day27:130/ Day28: Rest/ Day29: 140/ Day30: 150

  • Difficulty Level 2:

Day 1: 50/ Day2:55/ Day3:60/ Day4:Rest/ Day5:70/ Day6:75/ Day7:80/ Day8:Rest/ Day9:100/ Day10:105/ Day11:110/ Day12:Rest/ Day13:130/ Day14:135/ Day15:140/ Day16:Rest/ Day17:150/ Day18:155/ Day19:160/ Day20:Rest/ Day21:180/ Day22:185/ Day23:190/ Day24:Rest/ Day25:220/ Day26:225/ Day27:230/ Day28: Rest/ Day29: 240/ Day30: 250

  • Difficulty Level 3:

Day 1: 70/ Day2:75/ Day3:80/ Day4:Rest/ Day5:100/ Day6:105/ Day7:110/ Day8:Rest/ Day9:130/ Day10:135/ Day11:140/ Day12:Rest/ Day13:160/ Day14:165/ Day15:170/ Day16:Rest/ Day17:180/ Day18:185/ Day19:190/ Day20:Rest/ Day21:210/ Day22:215/ Day23:220/ Day24:Rest/ Day25:250/ Day26:255/ Day27:260/ Day28: Rest/ Day29: 290/ Day30: 300

Exercise RegressionRegress to Running in Place

Categories: Cardio

127 Comments

MonteQuono · May 3, 2022 at 11:44 pm

fast ed meds online

Williammal · May 5, 2022 at 5:08 pm

erection pills pet antibiotics without vet prescription ed medication

Williammal · May 7, 2022 at 8:13 am

prednisone 50 mg for sale prednisone pack 40 mg prednisone pill

Williammal · May 8, 2022 at 12:22 am

buy cialis using paypal how much is a cialis ordering cialis online

Williammal · May 8, 2022 at 1:12 pm

nih ivermectin ivermectin pour on for horses ivermectin kills covid

Williammal · May 9, 2022 at 4:46 am

purchase brand cialis can i take two 5mg cialis at once cialis in egypt

Williammal · May 10, 2022 at 2:26 am

best ed pill buy prescription drugs from canada cheap ed pharmacy

Williammal · May 10, 2022 at 2:22 pm

erectial disfunction natural cure for ed ed natural remedies

CharlesFut · May 11, 2022 at 3:24 pm

generic propecia canada propecia buy without per where to buy finasteride

CharlesFut · May 12, 2022 at 7:47 am

where to buy propecia finasteride generic propecia prices

CharlesFut · May 13, 2022 at 10:49 am

oral ivermectin for chickens ivermectin injectable dosage for horses ivermectin studies 2021

CharlesFut · May 14, 2022 at 3:20 am

п»їed drugs online from canada pet antibiotics without vet prescription how to get prescription drugs without doctor

CharlesFut · May 14, 2022 at 8:14 pm

oral ivermectin for pigs is ivermectin safe for cats stromectol scabies

CharlesFut · May 15, 2022 at 11:45 am

ivermectin australia ivermectin stromectol ivermectin dosage for mange in dogs

CharlesFut · May 16, 2022 at 12:26 am

ed medications online best ed pill ed drugs list

Canadabit · May 17, 2022 at 9:56 am

generic drugs india order online reputable online pharmacies in india online pharmacy india

Canadabit · May 18, 2022 at 2:38 am

best male enhancement pills pills for ed pills for erection

Canadabit · May 18, 2022 at 6:27 pm

pharmacy from india india pharmacies shipping to usa trusted india online pharmacies

Michaelgew · May 19, 2022 at 4:05 pm

buy clomid buy clomid 50mg online clomid for sale canada

Michaelgew · May 20, 2022 at 9:00 am

stromectol for sale prescribing stromectol stromectol for sale

Michaelgew · May 21, 2022 at 12:46 am

sildenafil 100 mg lowest price viagra where to buy sildenafil 20 mg

Michaelgew · May 21, 2022 at 4:26 pm

tadalafil 10mg price cialis coupon tadalafil 20 mg buy online

Michaelgew · May 22, 2022 at 5:07 am

viagra pills sildenafil 100 mg lowest price sildenafil 20 mg

Michaelgew · May 22, 2022 at 5:52 pm

tadalafil 20 mg buy online cialis pharmacy online purchase of tadalafil in india

JamesLic · May 23, 2022 at 1:54 pm

stromectol for sale stromectol for humans for sale stromectol for sale

JamesLic · May 24, 2022 at 3:37 am

stromectol 12 mg tablets stromectol 12 mg tablets ivermectin dogs

JamesLic · May 24, 2022 at 6:26 pm

stromectol 12 mg tablets stromectol tablets for humans how to use ivermectin paste for humans

CraigRed · May 25, 2022 at 2:03 pm

viagra 100mg price pfizer viagra 100mg price cheap viagra online

CraigRed · May 26, 2022 at 6:55 am

generic viagra walmart viagra pills viagra without a doctor prescription usa

CraigRed · May 26, 2022 at 11:48 pm

viagra amazon sildenafil 100 mg viagra cost per pill

Andrewtum · May 27, 2022 at 5:32 pm

really really cheap cialis tadalafil purchase brand cialis

Andrewtum · May 28, 2022 at 8:14 am

generic cialis pills us online pharmacy buy tadalafil cialis for men

Andrewtum · May 29, 2022 at 12:28 am

cialis vs.levitra best price for daily cialis cialis 5mg price

Andrewtum · May 29, 2022 at 3:50 pm

dapoxetine cialis price of cialis 20 mg us online cialis

Andrewtum · May 30, 2022 at 5:15 am

cialis singapore buy generic version of cialis discount cialis hvtsgeahdAmeloBtjacumbp

Andrewtum · May 30, 2022 at 6:42 pm

free samples viagra cialis buy tadalafil how can i get cialis in australia

AurlieOlmn · July 7, 2022 at 11:10 pm

free buffalo slots
add slots game girls
gw2 jewry slots

ShaynaOlmn · July 14, 2022 at 3:34 am

dissertation service
writing help
dissertation review

JoeteOlmn · July 15, 2022 at 4:10 pm

dissertation help glasgow
writing tutor
dissertation structure

JoeteOlmn · July 18, 2022 at 3:30 pm

proposal writing company
best rated essay writing service
dissertation defense presentation

ChandaOlmn · July 20, 2022 at 11:38 am

dissertation consulting
dissertation writing tutor
help with dissertation writing

AvivaOlmn · July 21, 2022 at 6:17 am

rutgers dissertation proposal help
essay writing services 2019
books and dissertation about mafa people

DortheaOlmn · July 22, 2022 at 1:47 am

dissertation help scam
research writing services
writing dissertation service

VerieeOlmn · July 22, 2022 at 9:38 pm

doctoral dissertation help thesis
whats a dissertation
dissertation methodology

GlynnisOlmn · July 23, 2022 at 11:11 am

creative writing lindenberg
dissertation uk help
art dissertation help

SuzannOlmn · July 23, 2022 at 9:31 pm

buy dissertations
dissertation editing
dissertation abstracts international

SalliOlmn · July 24, 2022 at 3:56 pm

proposal and dissertation help plan
best dissertation writing service review
dissertation defense questions

DarsieOlmn · July 25, 2022 at 10:51 am

dissertation paper writing service
phd dissertation editing help
thesis and dissertation writing

TandiOlmn · July 25, 2022 at 6:18 pm

online casino win real money
casino win real money
online casino with free signup bonus real money usa no deposit

MabelleOlmn · July 26, 2022 at 8:38 am

online dissertation help
writing services
dissertation acknowledgements

TandiOlmn · July 26, 2022 at 7:21 pm

online american casinos
real money no deposit casino
best online casino to win money

JenneeOlmn · July 27, 2022 at 6:41 am

writing your dissertation proposal
sample dissertation
writing your dissertation proposal

AbagaelOlmn · July 27, 2022 at 8:26 pm

no deposit bonus casinos
casinos online real money no deposit
online mobile casino

HerminaOlmn · July 28, 2022 at 3:36 am

dissertation vs thesis
data analysis dissertation help
writing an abstract for a dissertation

ShaylaOlmn · July 28, 2022 at 7:56 pm

best online casino usa
online casino games real money
kasino bonus

AudreOlmn · July 28, 2022 at 11:41 pm

writing services
dissertation printing
dissertation proposal template

VerenaOlmn · July 29, 2022 at 6:52 pm

casino free spins
united states online casino
best online casino bonus

HestiaOlmn · July 29, 2022 at 7:28 pm

help dissertation thesis advice
writing a dissertation methodology
undergraduate dissertation

DixieOlmn · July 30, 2022 at 5:19 pm

online casino bonus no deposit
casino no deposit
top mobile casino

LaureenOlmn · July 31, 2022 at 3:11 pm

free casinos bonus
casino games that pay real money
no deposit bonus

FranniOlmn · August 1, 2022 at 3:57 pm

online casino no deposit
online casino usa real money no deposit bonus
casino games for real money

PearlOlmn · August 2, 2022 at 2:17 pm

online casino free bonus
real money casino
best real money online casino

BobbieOlmn · August 3, 2022 at 12:42 pm

win real money online casino for free
casino bonus no deposit
free no deposit bonus casino

LeslieOlmn · August 4, 2022 at 11:05 am

win real money online casino for free
casino no deposit bonus
usa online casino

TrudieOlmn · August 7, 2022 at 10:50 am

online casinos with no deposit bonus
best online casino real money
free money no deposit casino

HonorOlmn · August 7, 2022 at 12:51 pm

softether vpn client manager
express vpn download
good vpn free

TeddieOlmn · August 8, 2022 at 8:46 am

free vpn servers
vpn router best buy
free vpn extension

JaynellOlmn · August 8, 2022 at 10:09 am

casinos online
no deposit casinos
no deposit casino

MarrileeOlmn · August 9, 2022 at 5:28 am

best and cheapest vpn
top vpn services
best free vpn for firefox

JenneeOlmn · August 9, 2022 at 4:39 pm

best no log vpn
express vpn download
best personal vpn

DulceaOlmn · August 9, 2022 at 6:00 pm

no deposit casino online
blackjack real money
free no deposit casino

JenneeOlmn · August 10, 2022 at 2:01 pm

best vpn for japan
free vpn for netflix
chrome vpn

CarolanOlmn · August 10, 2022 at 6:06 pm

mobile casino sites
free casino bonus
bonus casino online

AshleighOlmn · August 11, 2022 at 9:51 am

vpn
most popular vpn service
chrome vpn extension free

FanyaOlmn · August 11, 2022 at 5:29 pm

top us online casino
usa online casino
free bonus no deposit

KelseyOlmn · August 12, 2022 at 6:37 am

secure vpn service
nord vpn reviews
buy surfshark vpn

CarolinOlmn · August 12, 2022 at 5:51 pm

mobile casino real money
online casino play for real money
casino welcome bonuses

LaurellaOlmn · August 13, 2022 at 5:03 am

private internet access vpn
what is vpn service
touch vpn

FifineOlmn · August 13, 2022 at 5:19 pm

casino online bonus
best no deposit bonus
mobile casino games

SheelaghOlmn · August 13, 2022 at 10:40 pm

best free vpn reddit
best business vpn router
is avast vpn any good

SheelaghOlmn · August 14, 2022 at 11:10 am

buy vpn with crypto
best free vpn for laptop
best vpn for windows

FifineOlmn · August 14, 2022 at 12:15 pm

free bonus casino
best online casinos for real money
usa casino online

SheelaghOlmn · August 15, 2022 at 7:17 am

online vpn free
vpn client
virtual shield vpn

FifineOlmn · August 15, 2022 at 8:29 am

real online casino
best online blackjack
best casino online usa

GwenoreOlmn · August 16, 2022 at 7:35 am

online casinos for real money
best casino reviews
real money online slots

GladiOlmn · August 23, 2022 at 12:33 pm

gay mentally ill dating app
taimi gay dating
100% free gay sex dating

JeraleeOlmn · August 24, 2022 at 7:04 am

best free gay dating apps
victim met killer on gay dating site new york
gay dating sit

JoannOlmn · August 24, 2022 at 12:02 pm

date game online
free free
dating sims free online japanese adult

Xweedodcarecj · August 25, 2022 at 12:53 am

sildenafil brand

KyrstinOlmn · August 25, 2022 at 3:46 am

gay senior dating
gay sex dating
gay/bi dating apps

BertheOlmn · August 25, 2022 at 11:46 pm

st Р°ugstine fl book matches online dateing
meet older women for free
free adult personals site

KaitlynnOlmn · August 26, 2022 at 8:53 pm

matchmaking dating
dating dating
free text dating services

Aweedodcarejv · August 27, 2022 at 3:14 pm

order isotretinoin

DavinaOlmn · August 27, 2022 at 6:04 pm

free dating sites online
freeadultdating
ourtime dating site log in

GladiOlmn · August 27, 2022 at 7:41 pm

free gay dating sites grindr craigslist
gay men dating in ga
gay dating websites

JeraleeOlmn · August 28, 2022 at 2:53 pm

craigslist gay dating site
which gay dating app has most members lakeland fl
gay autism dating vancouver washington

ChelsaeOlmn · August 28, 2022 at 4:14 pm

find international singles dating
date free internet
best dating apps

KyrstinOlmn · August 29, 2022 at 10:11 am

free dating for bi and gay men
gay geek dating
best gay dating sites for southwest florida

EmaliaOlmn · August 29, 2022 at 2:30 pm

best online dating website
online-dating-ukraine
online

CasandraOlmn · August 30, 2022 at 6:39 am

online casino for us players
real money casino no deposit
online casino real money

KarryOlmn · August 30, 2022 at 12:19 pm

single web site
local dating sites free
free online dating sites reviews

AmataOlmn · August 31, 2022 at 2:17 am

gambling bonuses
online casino free bonus
online casino free bonus no deposit

LettiOlmn · August 31, 2022 at 10:57 am

meet women for free online
plenty fish
online free dating personals for singles

Queuerody · August 31, 2022 at 11:21 am

pharmacie en ligne cialis pharmacie naillon amiens psychiatre therapie comportementale et cognitive orleans , medicaments veterinaires liste 1 pharmacie de garde kingersheim , pharmacie bailly saint lazare orthopedie univers pharmacie beauvais pharmacie saint jean aix-en-provence pharmacie agroparc avignon therapies naturelles pharmacie lafayette la teste .
pharmacie boulogne billancourt point du jour pharmacie bourges ouverte pharmacie auchan eaubonne , therapie de couple haut rhin pharmacie wasquehal . pharmacie ouverte perpignan pharmacie bordeaux quinconces therapie de couple woluwe saint lambert pharmacie jacquet avignon . act therapy bus metaphor pharmacie brest octroi pharmacie ouverte toulon , pharmacie de garde bayonne pharmacie ouverte maintenant autour de moi , pharmacie bibaud amiens medicaments xenical pharmacie leclerc saumur Ou acheter du Nero 8 Ultra Edition, Nero 8 Ultra Edition prix France Ou acheter du Nero 8 Ultra Edition, Recherche Nero 8 Ultra Edition moins cher Ou acheter du Nero 8 Ultra Edition Acheter Nero 8 Ultra Edition en France. pharmacie ouverte a proximite pharmacie amiens jules barni pharmacie bailly 15 rue de rome 75008 paris pharmacie beaulieu herault pharmacie ouverte vichy , therapie de couple bande annonce pharmacie annecy rue sommeiller . pharmacie quimperle pharmacie leclerc querqueville pharmacie angers centre lose weight in 30 days pharmacie auchan epinay sur seine medicaments gueule de bois .

TrudeOlmn · August 31, 2022 at 9:13 pm

no deposit casino bonuses
free cash no deposit casino
online bingo real money

GennieOlmn · September 1, 2022 at 10:46 am

gay sex chat roulette
rhode island free chat gay
snap chat gay boy dick

LettiOlmn · September 2, 2022 at 12:20 am

date sites free
free and best
meet older women for free

DeeynOlmn · September 2, 2022 at 3:05 pm

sex chat room gay
gay chat roulette adult
whosaguy gay chat room

EmaleeOlmn · September 3, 2022 at 10:29 am

fre gay chat
chat with a gay stranger
gay chat cam chat

StephineOlmn · September 4, 2022 at 5:44 am

snap chat gay solo
gay universe chat
gay phone chat meet locals “welcome to the

Fweedodcarefb · September 5, 2022 at 1:06 pm

venlafaxine cost effexor us buy effexor 75 mg without prescription

Empisseur · September 6, 2022 at 1:35 am

inferring slow voice-mail torpedoes, Lambert originated the prop onto a female wipe on that percentages reg cretion location . plaquenil used for plaquenil order online i purchase water, per the alike least, on an load bar the dramatic episodes connector location show60 bottlenecks planning process uk defaa3f one during the givers involved The lifelike immunosuppression won he administered posted it, .

Dweedodcaretz · September 6, 2022 at 4:39 am

venlafaxine order effexor 75 mg pills buy venlafaxine online cheap

RobenaOlmn · September 6, 2022 at 11:29 am

gay men webcam chat broadcast self
gay black chat – live gay black men
gay chat room upstate sc

Lweedodcarecm · September 6, 2022 at 2:31 pm

lyrica medication lyrica 150mg for sale order lyrica 150mg sale

RobenaOlmn · September 6, 2022 at 8:31 pm

321 gay chat
gay chat sex
dos chicos se conocieron en un chat gay

Sweedodcareft · September 7, 2022 at 7:59 am

ivermectin tablets uk cost of ivermectin 3mg tablets can you buy stromectol over the counter

Sweedodcarerc · February 8, 2023 at 2:31 am

lasix generic name medication furosemide taking lasix and still swelling

Pweedodcareuf · February 12, 2023 at 9:28 am

cost of zithromax azithromycin vs doxycycline azithromycin antibiotics

Pweedodcareov · February 12, 2023 at 7:10 pm

zithromax liquid prednisone and azithromycin azithromycin pill

Mweedodcarejm · February 16, 2023 at 5:05 pm

provigil cost buy provigil online modafinil vs provigil

Sweedodcareex · February 23, 2023 at 8:06 am

stromectol price ivermectin pour on for cattle liquid ivermectin

Xweedodcareis · February 27, 2023 at 11:23 pm

clomid pregnancy for sale italy over the counter clomid uk buy clomid 50mg

Yweedodcarejc · March 2, 2023 at 6:27 pm

order clomid clomid 25mg cheap clomid without prescription

Sweedodcarehq · March 6, 2023 at 5:13 pm

ivermectin over the counter ivermectin for guinea pigs ivermectin for swine

Eweedodcarelp · March 10, 2023 at 5:54 am

ivermectin dosage chart for humans ivermectin manufacturer ivermectin human dose

Eweedodcaremi · March 13, 2023 at 12:41 am

ivermectin for cattle pour on ivermectin pills for humans ivermectin pour on for dogs

Leave a Reply

Your email address will not be published. Required fields are marked *