Target Muscles
Quadriceps, glutes and hamstrings.
Proper Execution
Rear leg knee should touch the floor, push through front leg heel.
Exercise Progression (total repetitions)
- Difficulty Level 1:
Day 1: 30/ Day2:35/ Day3:40/ Day4:Rest/ Day5:45/ Day6:50/ Day7:55/ Day8:Rest/ Day9:60/ Day10:65/ Day11:70/ Day12:Rest/ Day13:75/ Day14:80/ Day15:85/ Day16:Rest/ Day17:90/ Day18:95/ Day19:100/ Day20:Rest/ Day21:105/ Day22:110/ Day23:115/ Day24:Rest/ Day25:120/ Day26:125/ Day27:130/ Day28: Rest/ Day29: 140/ Day30: 150
- Difficulty Level 2:
Day 1: 50/ Day2:55/ Day3:60/ Day4:Rest/ Day5:70/ Day6:75/ Day7:80/ Day8:Rest/ Day9:100/ Day10:105/ Day11:110/ Day12:Rest/ Day13:130/ Day14:135/ Day15:140/ Day16:Rest/ Day17:150/ Day18:155/ Day19:160/ Day20:Rest/ Day21:180/ Day22:185/ Day23:190/ Day24:Rest/ Day25:220/ Day26:225/ Day27:230/ Day28: Rest/ Day29: 240/ Day30: 250
- Difficulty Level 3:
Day 1: 70/ Day2:75/ Day3:80/ Day4:Rest/ Day5:100/ Day6:105/ Day7:110/ Day8:Rest/ Day9:130/ Day10:135/ Day11:140/ Day12:Rest/ Day13:160/ Day14:165/ Day15:170/ Day16:Rest/ Day17:180/ Day18:185/ Day19:190/ Day20:Rest/ Day21:210/ Day22:215/ Day23:220/ Day24:Rest/ Day25:250/ Day26:255/ Day27:260/ Day28: Rest/ Day29: 290/ Day30: 300
Exercise Regressions
- Squat down and return back before your rear leg knee touches the floor = “half” lunge
Regress to Forward Lunges
11 Comments
fuccups · August 22, 2022 at 1:18 pm
The required negative pressure may be quite high. ivermectin prezzo Propecia Comprimidos
eveplay · February 2, 2023 at 9:44 pm
The burden will then shift back to the patient making the claim of discrimination that the medical justification defense is just a pretext for pursuing other goals, such as protecting a facility s IVF success rate cialis online cheap A lot of her patients get pregnant naturally after going to her
Aeropay · February 3, 2023 at 1:34 pm
cialis without a doctor’s prescription Talk to a loved one if your confidence is suffering
Aeropay · February 6, 2023 at 6:17 am
If you run out of alcohol swabs, saline flushes, tape, or any such thing it will always be while fully garbed in an isolation room how to get stromectol
AcceptSes · February 6, 2023 at 11:33 pm
After completion of recruitment, we confirmed the predefined IRVF patterns with invasive hemodynamics and echocardiography and assessed their associations with other parameters Figure S1 and Table S3 roaccutane buy Well it is a newer drug and quite frankly there isn t nearly as much in the way of studies or case studies using it for this purpose
inpulky · February 10, 2023 at 10:04 pm
Darrin and Greg Gremban may need to take more time to fix the problem accutane without prescription Senile osteoporosis may also be associated with excessive osteoclast activity but there may also be a progressive decline in the supply of osteoblasts in proportion to the demand
Uncesia · February 14, 2023 at 4:59 pm
buy cialis and viagra online Artificial insemination AI involves placing the sperm directly in the cervix called intracervical insemination or into the uterus called intrauterine insemination, or IUI
boculge · February 19, 2023 at 2:02 am
Breast Changes Another common early sign of pregnancy is breast changes as hormone levels change very rapidly after conception buy cialis without prescription
officky · February 21, 2023 at 9:06 pm
buy cialis online no prescription Sehr häufig Stomatitis 67; G3 4 18
Doughbrug · February 24, 2023 at 8:06 pm
Future strategies to treat and prevent anti cancer therapy induced cardiac toxicity are likely to include personalized approaches that tailor patients to specific therapies using omic s based approaches cheap cialis online
triarly · March 2, 2023 at 1:18 am
The number of Olig2 cells was increased after 5 wks of Cpz treatment and recovered to normal levels after another two weeks of feeding with normal chow cialis 40 mg