Помага ли виатмин С при настинка?

Настинката е най-често срещаното инфекциозно заболяване и естествено е сред най-честите причини за посещенията при лекар. Съществуват над 200 вируса, които могат да причинят обичайните симптоми на настинка, включващи възпалено гърло, хрема, кашляне, кихане, а понякога главоболие, треска и зачервени очи. Симптомите варират от човек до човек и от настинка до настинка. Тъй като обикновено настинката се причинява от един от респираторните вируси, антибиотиците са безполезни, поради което хората се виждат принудени да търсят други потенциални възможности за лечение като например започване на прием на витамин С.

Витамин С e предложен за лечение на респираторни инфекции още след откритието му през 30-те години на миналия век. Той става изключително популярен през 70-те години, когато нобеловият лауреат Лайнъс Полинг прави експериментално потвърдени изводи, че витамин С може да предотврати и облекчи настинка. От тогава насам по същия проблем са извършени повече от двадесет контролирани експеримента.

Мета-анализ, публикуван през 2013 години, обхващащ 11 306 човека в 29 контролирани експеримента, изследва ефективността на витамин С при лечението на настинки. Резултатите от мащабния анализ показват, че не са се наблюдавали ползи от допълнителен прием на витамин С при хора, започвали да го взимат веднага след като се разболявали. При хората, които взимали редовно витамин С обаче се наблюдавало редуциране на продължителността на настинката – с 8% при възрастни и с 14% при деца, както и тежестта на нейните симптоми.

Цитирана литература:

Hemila, H. & Chalker, E. Vitamin C for preventing and treating the common cold. Cochrane Database of Systematic Reviews, 2013, <http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD000980.pub4/abstract;jsessionid=1DF0ACF57B45B9297018E84E2A008403.f01t04?systemMessage=Please+be+advised+that+we+experienced+an+unexpected+issue+that+occurred+on+Saturday+and+Sunday+January+20th+and+21st+that+caused+the+site+to+be+down+for+an+extended+period+of+time+and+affected+the+ability+of+users+to+access+content+on+Wiley+Online+Library.+This+issue+has+now+been+fully+resolved.++We+apologize+for+any+inconvenience+this+may+have+caused+and+are+working+to+ensure+that+we+can+alert+you+immediately+of+any+unplanned+periods+of+downtime+or+disruption+in+the+future.>

Categories: Supplements

Tags: coldvitamin C

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