👉Фитнес индустрията минава през различни течения и модни тенденции.

🤷‍♂Например на пазара излиза нова диета, която започва да се рекламира като революционна. Хората, които я продават, преувеличават резултатите, които могат да се постигнат с нея, което на свой ред води до масово заблуждение в обикновения човек, че тази нова диетата е магическо средство за отслабване.

🕓Едно от тези модни течeния е фастинга (гладуването) и по-точно периодичното гладуване. При периодичното гладуване се редуват периоди на хранене с периоди, в които не се приема никаква храна (гладуване).

Ефективен метод за калорийна рестрикция ли е е този метод обаче? Да.

Дали е подходящ за всички хора? Не.

По-добър ли е от традиционните диети с калорийно ограничение? Не, научните изследвания показват, че може да е също толкова ефективен, но не е по-добър.

Източници:

https://examine.com/nutrition/the-low-down-on-intermittent-fasting/

Categories: Diets

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