🤷♂По-многобройни от всякога, съществуващите диети за отслабване са в непрестанна конкуренция помежду си. Всяка една от тях представлява не просто сбор от задължаващи препоръки за храненето и начина на живот, но и едно магическо обещание, че това е единственият възможен и гарантиран път към съвършеното тяло и пълноценния живот. Съвсем неслучайно тези програми са съществена част от индустрия за милиарди. Затова всеки “създател” на поредната “най-ефективна” диета е силно мотивиран да влезе директно или индиректно в непрестанния дебат кой режим е наистина работещият, коя комбинация от макронутриенти е по-добрата и въобще дали протеините, въглехидратите и мазнините в еднаква степен са ни необходими или можем да се откажем от някой от тях.
📄Въпреки някои механизми, обясняващи защо някои от популярните диети може и да са по-добри от други, преглед на изследвания върху ефективността на различните хранителни режими, направен наскоро, показва, че никой от тях не се отличава с някаква изключителност и всички могат да бъдат еднакво работещи. Тези резултати, разбира се, влизат в противоречие с твърденията и интересите на “индустрията” за отслабване и опровергават редица “авторитети” в областта на храненето.
👩💼Официалното становище на Международното общество по спортно хранене относно диетите с различен макронутриентен състав (съотношение на протеини, въглехидрати и мазнини), е, че не съществува най-добра диета, която да притежава метаболитно предимство пред останалите при еднакво количество на протеин и еднакъв калориен дефицит. Затова диетата, която следва да се препоръчва като най-работеща, на практика е тази, която човек може да спазва. Във всеки друг случай рекламирането и популяризирането на хранителен режим като най-добър би било крайно подвеждащо и научно необосновано, защото резултатите от него не биха били по-добри от спазването на който и да е друг режим при същия калориен и протеинов прием.
Източници:
[1] What’s the ‘best’ weight loss diet? Retrieved from http://www.mysportscience.com
[2] The best diet. Retrieved from facebook.com/syattfitness
[3] International society of sports nutrition position stand: diets and body composition. Journal of International society of sports nutrition, 2017
[4] Meta-analysis: Impact of carbohydrate vs. fat calories on energy expenditure and body fatness. Retrieved from http://www.stephanguyenet.com
[5] Jonhston, et. al. Comparison of Weight Loss Among Named Diet Programs in Overweight and Obese Adults. JAMA, 2014
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