Черно-бялото мислене спрямо храната се асоциира с по-чести инциденти с  преяждане и надвишаване на допустимите дневни калории (binge eating), възвръщане на първоначалното тегло и йо-йо ефект. Може да сте забелязали върху себе си, че, когато имате такъв подход към храненето, ви е доста по-трудно да се придържате към диетата си дългосрочно. Добрата новина е, че една бисквитка няма да провали диетата ви. Всъщност, способността да можете да се насладите на една бисквитка без да изпитвате вина, да прибавите калориите й в общия ви дневен пример и да продължите напред, е важно умение за поддържане на здравословен социален живот и да се наслаждавате на високо качество на живот. Мъничко “джънк”, консумиран в граници, няма да повлияе негативно на здравето ви, ако диетата ви е богата на нужните хранителни вещества.

Categories: Nutrition Myths

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