🍞Когато изгаряш повече калории, отколкото приемаш за деня, ще означава, че се намираш в калориен дефицит. Това означава, че не консумираш достатъчно калории (енергия), за да удовлетворяваш енергийните нужди на твоето тяло. Когато това се случи, твоето тяло ще бъде принудено да търси алтернативен източник на енергия (за да запълни нуждите си), която ще дойде от нашите мазнини (енергийните ни запаси). Поддържането на калориен дефицит в дългосрочен план ще доведе до отслабване в 100% от случаите, независимо от обстоятелствата.

🔥Човешкото тяло складира енергия под 3 форми – мазнини, мускули и гликоген (запас от въглехидрати, намиращ се в черния дроб и мускулите). Това означава, че ако се намираме в калориен дефицит, ние ще свалим мазнини, мускули и гликоген, или комбинация от трите. В мнозинството от случаите обаче именно мазнините са основният източник на енергия при калориен дефицит.

Източник: How Many Calories Should I Eat A Day To Lose Weight or Gain Muscle? Retrieved from aworkoutroutine.com, <https://bit.ly/2AJYFXy>


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