Нисковъглехидратните диети (НВД) се характеризират с ограничена консумация на въглехидрати и с повишена консумация на белтъчини (протеини). Нисковъглехидратните диети (НВД) могат да бъдат високомазнинни (ВМ-НВД) и високобелтъчни (ВБ-НВД).
Високобелтъчните нисковъглехидратни диети са едни от най-популярните за отслабване диети, използвани от състезатели и активно спортуващи. Притежават ли обаче предимства пред средно и високовъглехидратните диети и какви са те?
📚Източници:
[1] Aragon et. al. International society of sports nutrition position stand: diets and body composition. Journal of the International Society of Sports Nutrition 2017, <https://bit.ly/2se9ueY>
[2] Insulin…an Undeserved bad reputation. Retrieved from weightology.net <https://bit.ly/2SaPS7P>
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