Средно хората тренират по 3 пъти седмично, а най-често на въпроса “Днес какво правиш?” се отговаря с “гърди и трицепс” или по-рядко “гръб и бицепс”.  Стандартната програма редува мускулни групи в седмицата така, че да се пада по 1 тренировка на всеки мускул. Дали това обаче е най-ефективният метод за трениране на “средностатистическия” трениращ? Следващото проучване разглежда точно това.

 

📚Източници:

Higher frequency body part training better for strength and size? Retrieved from facebook.com/strengthandconditioningresearch

Schoenfeld et. al. Influence of Resistance Training Frequency on Muscular Adaptations in Well Trained Men. The Journal of Strength and Conditioning, 2015


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