Всички имаме приятели, които сякаш имат неизчерпаема воля и мотивация да тренират и да спазват хранителен режим. Тренират 6 пъти в седмицата по 2 часа, готвят си за седмица напред и никога не консумират сладко. Каква е тайната зад неизчерпаемата мотивация, която тези хора притежават, и какво можем да направим за да сме като тях?

Източници:

http://www.vox.com/science-and-health/2016/11/3/13486940/self-control-psychology-myth

Categories: Building Habits

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