⚠„Болестотворните процеси се дължат на непълноценно усвояване на глюкозата“

             – Слави Славов

Непълноценно усвояване на глюкоза може да се наблюдава при заболявания като диабет тип 2 [1], синдром на скъсените черва [2] както и други функционални и следоперативни състояния. Повечето от тези състояния са причина за неоптимално усвояване на глюкозата, а не следствие. При здрав човек глюкозата се усвоява пълноценно, а абсорбционният капацитет на тънките черва е огромен – няколко килограма въглехидрати на ден [3].

Няма универсална причина, на която да се дължат всички болести. Науката, изучаваща причината за болестите се нарича патология [4]. Тя е съществена медицинска дисциплина с много клонове и подразделения, изучаващи същността на болестните изменения в тъкани и клетки [5].

 ⚠“Основата на пълноценното хранене е 80% въглехидрати, 10% мазнини, 10% белтъчини”

–          Слави Славов

Оптималното хранене се свързва с повишената продължителност на живота, драматично намаляване на риска от всички хронични заболявания и подобряване на генната експресия. В този контекст на пазара изобилстват диети с претенции за конкуриращи се предимства едни спрямо други. Към момента не са провеждани дългосрочни проучвания, сравняващи кандидатите за „най-добрите“ диети по отношение на влиянието им върху здравето [6]. При отсъствие на такива директни сравнения, твърдението за установено превъзходство на всяка една диета със строго определен макронутриентен състав, като препоръчваната горе, е силно преувеличено и незащитено с доказателства. В действителност съществуващите научни доказателства подкрепят широки вариации в оптималния начин на хранене на човек [6].

⚠„От въглехидратите не се пълнее“

            – Слави Славов

Може да се напълнее от всяко хранително вещество, което носи енергия в излишък на изразходената от нашите организми. Калорийният излишък е единственият физически механизъм, чрез който човек може да напълнее и не съществува друг начин за качване на тегло в дългосрочен план [7,8,9,10]. Следователно консумирането на повече енергия от изразходваната ще доведе до напълняване в дългосрочен план независимо от типа храна и комбинирането й [11].

⚠“Процесът, при който въглехидратите се разграждат в тялото се нарича термогенеза”

            – Слави Славов

Термогенеза е процесът на образуване на топлина в човешкото тяло, а не разграждане на въглехидратите. Един от термогенните процеси в тялото е предизвикан от храненето и се нарича термичен ефект на храната (ТЕХ) [12]. ТЕХ е количеството енергия, което човешкият метаболизъм изразходва за усвояване на храната [13]. При смесен тип хранене ТЕХ представлява 10% от приетите на едно хранене калории, като протеините имат най-висок термичен ефект – 20-30% от приетите от него калории се изразходват за храносмилане [14]. Процесът на оксидиране на глюкозни молекули (въглехидрати) в човешкият организъм се нарича гликолиза [15].

⚠“…..Мазнините не бива да са повече от 10% от менюто ни за деня, тъй като те задръстват кръвната плазма, полепват по стените на артериите и на клетките и така не позволяват пълноценно да се усвоява глюкозата. Получава се резистентност към инсулина…“

       – Слави Славов

Основите причини за инсулинова резистентност са наднорменото тегло и обездвижването [16], а не съдържанието на повече от 10% мазнини в менюто на човек. Счита се, че наднорменото тегло и по-специално излишното тегло около талията е основна причина за инсулинова резистентност [17,18]. Причината за това е, че мазнините около органите имат роля в развитието на хронични възпаления чрез комплексни механизми, които с времето могат да доведат до тежки последствия за здравето. Качване на наднормено тегло пък може да се осъществи чрез калориен излишък, предизвикан както от свръхконсумация на въглехидрати, така и от свръхконсумация на мазнини. Много изследвания показват също, че липсата на физическа активност се свързва с инсулиновата резистентност, често водеща до диабет тип 2. Същите тези изследвания сочат, че след упражнения мускулите стават по-чувствителни към инсулина, което води до спиране развитието на инсулинова резистентност и редуциране на нивата на кръвната глюкоза [18]. Други причини за инсулиновата резистентност са генетичната предразположеност, етническа принадлежност, определени заболявания, употребата на стероиди и някои лекарства, възрастта, проблеми със съня (като сънна апнея) и пушенето [16].

Институтът по медицина към Американската академия на науките периодично прави преглед на изследванията за хранителните ни нужди и предоставя на обществото обновени препоръки за нутриентен прием. Според тези публикации, както и препоръките на Европейския орган за безопасност на храните, приемът на макронутриентите (протеини, въглехидрати и мазнини) е препоръчително да бъде в т.нар. „приемлив диапазон на разпределение на макронутриентите“ (Acceptable Macronutrient Distribution Range). Този приемлив прием е представян като % от дневния калориен прием. За мазнините той е 20-35% от консумираните за деня калории [19].

Консумация на мазнини в този обхват е свързан с намален риск от хронични заболявания, като същевременно е достатъчен за осигуряване на основните хранителни вещества. Причината да не съществува горна граница на прием на мазнини (UL) пък е ,че няма точно установени нива, които да разграничават “здравословно” от “вредно” [23]. Затова е възможен и прием >35%, когато е съвместим с добро здравословно състояние и нормално телесно тегло, зависещи от нивото на физическа активност и хранителни навици [20].

Прием на мазнини под 10% (какъвто е съветът на въпросния автор) пък може да увеличи вероятността за създаване на хранителни дефицити на жизнено важни хранителни вещества, приемани чрез мазнините (като мастноразтворимите витамини например) [20,21].

⚠„- Какви заболявания най-често лекувате в @център Vita Rama? – Повечето ни клиенти са хора с общи заболявания – диабет тип 1 и 2, множествена склероза, нарушена функция на щитовидната жлеза, тиреоидит на Хашимото, сърдечносъдови и стомашни болести. При множествена склероза сме имали случаи, когато напълно се оправят само с хранене.”

              – Слави Славов

Лекуването на състояния като диабет, множествена склероза, нарушена функция на щитовидната жлеза, тиреоидит на Хашимото, сърдечносъдови и стомашни болести трябва да се осъществява под лекарски надзор и от компетентни в дадената област специалисти.  Всеки  рекламиран „метод на лечение“ като универсален лек на разнообразие от медицински състояния с коренно различна патофизиология (различни причини, породени от различни процеси или механизми) е недопустим и силно подвеждащ.  (Пример: множествената склероза е автоимунно заболяване, характеризиращо се с атакуване на миелиновата обвивка на невроните в мозъка. Причините за появата й не се знаят към момента. Няма универсален лек за нея, но е възможно третиране на симптомите й с определени медикаменти [22]).

Categories: Science

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