Адекватното съдържание на протеин в храната е жизненоважно не само за резултатите във фитнеса, но и за общото  здраве на човека. Популярно схващане е, че високото съдържание на протеин в храната е потенциално опасно за здравето. Вярно ли е това?

Categories: Nutrition

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