Безопасен ли е мононатриевият глутамат?

Published by Kostadin Zashev on

❗„Мононатриевият глутамат е повсеместно разпространен в преработените храни. Известен още като екситотоксин, той представлява вещество, което буквално стимулира мозъчните клетки до смърт“❗
👉Това е само част от най-зловещите твърдения, които могат да се намерят в интернет пространството по адрес на един от най-използваните в храните подобрители на вкуса. Съдържанието на мононатриевият глутамат се сочи като причинител на редица състояния като затлъстяване (дори и при бебета), увреждане на очите, главоболие, умора, дезориентация, депресия и множество други заболявания. Най-често обаче той е свързван със “синдрома на китайския ресторант”. Това е състояние, което се  характеризира със симптоми като главоболие, потене, кожни обриви, изтръпване на устата и гърлото и гадене, настъпващи след консумация на китайска храна, богата именно на мононатриев глутамат.

🔭Множество биохимични, токсикологични и медицински изследвания, провеждани в продължение на повече от 60 години обаче, показват, че мононатриевият глутамат е напълно безопасен за хората, включително децата, бременните и кърмещите жени [1,31,36,38,45,47]. Всъщност редица проучвания установяват, че по-голямата част от хората, дори тези, които твърдят, че са чувствителни към MSG, нямат никаква реакция, когато не знаят, че го приемат [31,36,45]. Според учените, този феномен е част от т.нар. „псевдохранителна алергия“, като около 30% от възрастните в САЩ вярват, че страдат от някаква форма на алергия, а в действителност истинският процент на страдащи е по-малък от 2%. Според някои медицински експерти, още по-притеснителен е дори фактът, че хората продължават да вярват, че имат алергия, дори и след като им бъде показано, че нямат такава [36]. Всъщност няма нито едно научно изследване досега, което да е успяло да покаже убедително, че именно мононатриевият глумат е причината за симптоми, наподобяващи хранителна алергия [48].

⚠Въпреки че мононатриевият глутамат е една от най-изследваните добавки, за която няма никакви потвърдени научни доказателства, че причинява сериозни заболявания или смърт, и въпреки че е получил разрешение за употреба от различни институции в редица държави, митовете около него създадоха и продължават да създават масови истерии сред хората по цял свят [36].

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