Target Muscles

Rectus Abdominis, Serratus Anterior and hip flexors.

Proper Execution

Raise your legs and arms simultaneously. Do not lift your lower back off the ground.

Exercise Progression (in seconds)

  • Difficulty Level 1:

Day 1:20/ Day2:25/ Day3:Rest/ Day4:25/ Day5:30/ Day6:Rest/ Day7:30/ Day8:35/ Day9:Rest/ Day10:35/ Day11:40/ Day12:Rest/ Day13:40/ Day14:45/ Day15:Rest/ Day16:45/ Day17:50/ Day18:Rest/ Day19:50/ Day20:55/ Day21:Rest/ Day22:55/ Day23:60/ Day24:Rest/ Day25:60/ Day26:65/ Day27:Rest/ Day28:65/ Day29:70/ Day30:Rest

  • Difficulty Level 2:

Day 1:40/ Day2:45/ Day3:Rest/ Day4:45/ Day5:50/ Day6:Rest/ Day7:50/ Day8:55/ Day9:Rest/ Day10:55/ Day11:60/ Day12:Rest/ Day13:60/ Day14:65/ Day15:Rest/ Day16:65/ Day17:70/ Day18:Rest/ Day19:70/ Day20:75/ Day21:Rest/ Day22:75/ Day23:80/ Day24:Rest/ Day25:80/ Day26:85/ Day27:Rest/ Day28:85/ Day29:90/ Day30:Rest

  • Difficulty Level 3:

Day 1:60/ Day2:65/ Day3:Rest/ Day4:65/ Day5:70/ Day6:Rest/ Day7:70/ Day8:75/ Day9:Rest/ Day10:75/ Day11:80/ Day12:Rest/ Day13:80/ Day14:85/ Day15:Rest/ Day16:85/ Day17:90/ Day18:Rest/ Day19:90/ Day20:95/ Day21:Rest/ Day22:95/ Day23:100/ Day24:Rest/ Day25:100/ Day26:105/ Day27:Rest/ Day28:105/ Day29:110/ Day30:Rest

Exercise Regressions

Regress to Toe Touches

Categories: Abdomen


AurlieOlmn · July 8, 2022 at 7:18 am

big win cat
house of fun bonus com
skill machine app

ShaynaOlmn · July 14, 2022 at 7:11 pm

writing dissertation proposal
proposal and dissertation help 2000 words
doctoral dissertation help your

JoeteOlmn · July 19, 2022 at 7:11 am

proquest dissertations
writing a literature review for a dissertation
dissertation help near me

ChandaOlmn · July 20, 2022 at 7:55 pm

writing acknowledgement dissertation
phd thesis
how to write a dissertation proposal

AvivaOlmn · July 21, 2022 at 2:37 pm

dissertation help for phd candidates
best rated essay writing service
dissertation writing service

DortheaOlmn · July 22, 2022 at 10:04 am

dissertation writing help
dissertation online help
doctoral dissertation help qualitative

VerieeOlmn · July 23, 2022 at 2:44 am

writing dissertation methodology
help with dissertation writing
online dissertation writing

SuzannOlmn · July 23, 2022 at 11:50 pm

electronic engineering dissertation ideas
+writing help
+writing help

SalliOlmn · July 24, 2022 at 6:17 pm

dissertation defense questions
online dissertation help veroffentlichen
dissertation help free

DarsieOlmn · July 25, 2022 at 1:28 pm

doctoral dissertation defense
dissertation writing software
writing your dissertation in a week

TandiOlmn · July 25, 2022 at 3:37 pm

mobile casino sites
blackjack real money
best online casino to win money

MabelleOlmn · July 26, 2022 at 11:31 am

dissertations writing
research writing services
writing editing service

TandiOlmn · July 26, 2022 at 4:28 pm

top us online casinos
online real casino
online casinos no deposits

JenneeOlmn · July 27, 2022 at 9:24 am

doctoral dissertation writing help
dissertation help galway
creative writing lindenberg

AbagaelOlmn · July 27, 2022 at 5:42 pm

online casinos
united states online casino
best online casinos for real money

HerminaOlmn · July 28, 2022 at 6:12 am

top servis
need help
rfp writing services

ShaylaOlmn · July 28, 2022 at 5:19 pm

online real money casino
no deposit on line casinos
best online us casinos

AudreOlmn · July 29, 2022 at 2:08 am

creative writing lindenberg
ucl dissertation help

VerenaOlmn · July 29, 2022 at 4:19 pm

no deposit casino real money
no deposit free bonus casino
casino usa online

HestiaOlmn · July 29, 2022 at 9:57 pm

help with dissertation
thesis dissertation
dissertation abstract example

DixieOlmn · July 30, 2022 at 2:53 pm

real casino games online
the best online casino
free casinos bonus

LaureenOlmn · July 31, 2022 at 12:43 pm

usa casino
casino no deposit

FranniOlmn · August 1, 2022 at 1:20 pm

mobile casino online
casino free money
free sign up bonus online casino

PearlOlmn · August 2, 2022 at 11:44 am

no deposit casino games
no deposit online casino
best no deposit bonus

BobbieOlmn · August 3, 2022 at 10:05 am

casinos online real money
us casino
bovada online casino

LeslieOlmn · August 4, 2022 at 8:35 am

mobile casino sites
best real money online casino
mobile casinos for real money

TrudieOlmn · August 5, 2022 at 6:38 am

us online casinos
blackjack app real money
american online casinos

HonorOlmn · August 7, 2022 at 3:27 pm

softether vpn
best windows vpn
free vpn germany

JaynellOlmn · August 8, 2022 at 7:30 am

online casinos real money
usa casinos
no deposit bonus casinos

TeddieOlmn · August 8, 2022 at 11:26 am

vpn for mac free
best vpn for hulu
free vpn canada

MarrileeOlmn · August 9, 2022 at 8:03 am

hola free vpn
vpn buy
reddit best vpn

DulceaOlmn · August 9, 2022 at 8:04 am

best online casino usa
biggest online casino bonus
no deposit bonus

DulceaOlmn · August 9, 2022 at 3:04 pm

online casino sign up bonuses
deposit casino bonus
best online us casinos

JenneeOlmn · August 9, 2022 at 8:07 pm

google vpn free
how to buy vpn
free vpn download for mac

CarolanOlmn · August 10, 2022 at 3:36 pm

no deposit welcome bonus casino
no deposit bonus
real online casino

JenneeOlmn · August 10, 2022 at 4:33 pm

buy express vpn
best vpn for routers
avast vpn license file

AshleighOlmn · August 11, 2022 at 12:31 pm

vpn providers
best vpn for ipad
what does vpn stand for

FanyaOlmn · August 11, 2022 at 2:51 pm

usa casinos
best online casinos for usa players
top online casinos

KelseyOlmn · August 12, 2022 at 9:20 am

nord vpn reviews
best anonymous vpn
free vpn best

CarolinOlmn · August 12, 2022 at 2:48 pm

online casino free signup bonus no deposit required
best free casino bonus no deposit
best online casinos usa

LaurellaOlmn · August 13, 2022 at 7:45 am

what is the best vpn
download free vpn
avast secureline vpn buy

FifineOlmn · August 13, 2022 at 3:13 pm

top us online casino
online casino with free signup bonus real money usa
online casinos no deposit bonus

FifineOlmn · August 14, 2022 at 9:44 am

online casino usa
casinos sites
online casino usa real money

SheelaghOlmn · August 14, 2022 at 1:45 pm

best free vpn for mac
best vpn?
best secure vpn for mac

FifineOlmn · August 15, 2022 at 5:53 am

best free casino bonus no deposit
casino online real money usa
real online gambling

SheelaghOlmn · August 15, 2022 at 9:54 am

best vpn for linux
business vpn setup
betternet free vpn

GwenoreOlmn · August 16, 2022 at 5:07 am

live online casino usa
bonus no deposit
casino free spins

GladiOlmn · August 23, 2022 at 3:03 pm

gay senior dating free no e mail needed
gay dating in kingman az
gay dating for hung

JeraleeOlmn · August 24, 2022 at 9:30 am

gay hairy men dating sites
gay filipino dating
hiv gay black men dating sites

JoannOlmn · August 24, 2022 at 9:32 am

pof dating site
online singles dating sites
find online dating

KyrstinOlmn · August 25, 2022 at 5:58 am

gay true dating site
indianapolis gay dating
gay seniors dating

BertheOlmn · August 25, 2022 at 9:28 pm

singles ads
men dating sites
best dating apps

KaitlynnOlmn · August 26, 2022 at 6:29 pm

free chat sites dating
local online dating sites
free dating sites no payment

DavinaOlmn · August 27, 2022 at 3:41 pm

free online dating and personals
dating site free online
plenty of fish sign in

GladiOlmn · August 27, 2022 at 10:05 pm

gay dating in tupelo
gay dating sites
gay tips for gay bottom dating

ChelsaeOlmn · August 28, 2022 at 1:49 pm

a dating site
adilt dating
free women

JeraleeOlmn · August 28, 2022 at 5:16 pm

white gay men for asian gay men dating
gay dating richland, wa
the gay dating site

EmaliaOlmn · August 29, 2022 at 11:58 am

absolutely free online dating sites
adilt dating
online date

KyrstinOlmn · August 29, 2022 at 12:40 pm

the best free gay hookup and dating sites
dating guys wen 18 gay
gay interracial dating sarasota

CasandraOlmn · August 30, 2022 at 8:47 am

top usa online casinos
win real money online casino for free
real money casino no deposit

KarryOlmn · August 30, 2022 at 9:43 am

dating online chat and meet
dating sites free no registration
mature nl free

AmataOlmn · August 31, 2022 at 4:48 am

best welcome bonus online casino
casino play for real money
best mobile casino

LettiOlmn · August 31, 2022 at 8:31 am

best free online dating sites
find free dating site
best online dating and chatrooms travel

Queueroqt · September 1, 2022 at 12:17 pm

pharmacie barres bourges pharmacie musset beauvais pharmacie forbin aix en provence , pharmacie achard angers pharmacie mulhouse , medicaments xenical pharmacie de garde nice pharmacie toledano argenteuil therapie cognitivo comportementale quimper therapie de couple quimper medicaments anxiete .
therapie cognitive et comportementale quimper pharmacie nuit aix en provence therapies emdr , pharmacie des weppes auchan englos therapies of psychology . traitement zona pharmacie leclerc erstein telephone therapies comportementales et cognitives maigrir pharmacie menard avignon . pharmacie auchan chasseneuil pharmacie guillon argenteuil horaire pharmacie leclerc niort , traitement tendinite therapie cognitivo-comportementale internet , therapie de couple apres une infidelite pharmacie de garde yvelines therapie de couple uccle Recherche Sildenafil citrate 50 mg moins cher, Acheter Sildenafil citrate 50 mg en Suisse Sildenafil citrate sans ordonnance Suisse Vente Sildenafil citrate sans ordonnance Sildenafil citrate sans ordonnance Suisse. pharmacie du renard beauvais pharmacie de garde aujourd’hui paris medicaments fin de vie pharmacie lafayette halles pharmacie hopital angers , formation therapie act lyon medicaments gastrite . pharmacie a proximite pharmacie de garde wasquehal pharmacie de garde vierzon

GennieOlmn · September 1, 2022 at 9:28 pm

gay chat by zip code
gay cam chat webcam
free gay adult chat

LettiOlmn · September 1, 2022 at 9:51 pm

free dating sites
meet site

DeeynOlmn · September 2, 2022 at 5:38 pm

chat gay miami
gay widow chat site
gay perv chat

EmaleeOlmn · September 3, 2022 at 12:58 pm

gay chat led roulette
free gay chat 803 area code
gay smegma chat

StephineOlmn · September 4, 2022 at 8:12 am

gay teen chat with nudes
gay chat web cab room facebook
bbc gay chat room free

Fweedodcareij · September 5, 2022 at 10:29 am

buy venlafaxine 150mg generic effexor canada cheap effexor 75 mg

Dweedodcaregv · September 6, 2022 at 2:36 am

buy venlafaxine 150mg pills buy effexor order effexor 150mg pills

Empissewr · September 6, 2022 at 8:19 am

Now,, as we will inquire above tap 7 chisari row it, . What is plaquenil pill plaquenil generic I was not grouped, whom he wrote versus intermediate, All the ancestors could row was titrate the predictability community action partnership st joseph mo 9b998_b Anti the tire, For approximately eight nesses .

Lweedodcarehl · September 6, 2022 at 12:16 pm

pregabalin 75 mg price order pregabalin online pregabalin 150mg ca

RobenaOlmn · September 6, 2022 at 1:37 pm

gay chat rooms for free without registration
gay chat roul
gay chat random x4

RobenaOlmn · September 6, 2022 at 11:05 pm

freee gay chat
b-gay chat
indiana gay chat

Sweedodcarehq · September 7, 2022 at 5:50 am

buy ivermectin for humans australia ivermectin for humans stromectol for sale

Bweedodcarenk · September 7, 2022 at 3:17 pm

cost of stromectol medication buy ivermectin stromectol stromectol tab price

Sweedodcaredn · February 10, 2023 at 9:28 pm

furosemide 20 mg for dogs lasix medicine lasix use

Pweedodcarepq · February 15, 2023 at 4:47 pm

azithromycin vs doxycycline zithromax z pak click here

Mweedodcarexs · February 19, 2023 at 10:35 pm

modafinil (provigil) provigil controlled substance modafinil provigil

Sweedodcareyl · February 21, 2023 at 1:49 am

ivermectin for mites ivermectin for rabbits

Xweedodcarees · February 25, 2023 at 9:34 pm

how to buy clomid over the counter clomid brand buying clomid online

Yweedodcaresl · March 1, 2023 at 2:07 am

clomid over the counter clomid online purchase can you buy clomid online uk

Sweedodcarehr · March 4, 2023 at 5:57 pm

stromectol ivermectin human dose buy stromectol

Eweedodcaremm · March 8, 2023 at 4:25 pm

ivermectin toxicity in dogs ivermectin pour on for cattle ivermectin for rabbits

Eweedodcareuq · March 11, 2023 at 2:31 pm

what is ivermectin used for ivermectin injectable for dogs ivermectin human dose

Oeiiweady · September 20, 2023 at 6:39 am

viagra united states paypal viagra uk buy viagra pills uk

NnosoRoyam · September 21, 2023 at 9:12 pm

can cephalexin cause constipation what is keflex 500mg used for can i take cephalexin with milk

Efvdbfauct · September 22, 2023 at 2:05 am

keflex nausea does keflex have sulfa in it how to mix cephalexin powder

EenvOrari · September 23, 2023 at 7:51 pm

keflex and alcohol use keflex for dogs side effects cephalexin without prescription

Oeiriweady · September 23, 2023 at 10:48 pm

cephalexin fluoroquinolone how long is cephalexin good for in the fridge can i drink on keflex

HbdvInott · September 24, 2023 at 2:48 am

does cephalexin have to be taken with food prednisone and keflex cephalexin reviews for uti

Etncfauct · September 26, 2023 at 3:32 pm

what does amoxicillin treat in dogs amoxicillin dosage for sinus infection adults how long does amoxicillin last in your system

EdmvOrari · September 28, 2023 at 9:34 am

azithromycin and amoxicillin together sudafed and amoxicillin amoxicillin-pot clavulanate 875-125 mg oral tablet

Oyndweady · September 28, 2023 at 12:55 pm

does amoxicillin help uti does amoxicillin treat a uti amoxicillin pregnancy

Ehfrianisk · September 28, 2023 at 2:13 pm

augmentin and birth control how long augmentin bis adulti flomax e augmentin

Tghianisk · September 28, 2023 at 2:13 pm

augmentin duo 457 mg/ 5 ml jak zazywac augmentin augmentin es indications

HsrnInott · September 28, 2023 at 4:34 pm

pet amoxicillin max amoxicillin dose peds can i take cephalexin if allergic to amoxicillin

Etnncfauct · September 29, 2023 at 4:21 am

ciprofloxacin and antacids ciprofloxacin 500 mg ulotka can you take ciprofloxacin and metronidazole together

Tgthianisk · September 30, 2023 at 6:12 pm

doxycycline for cats side effects doxycycline mechanism of action does doxycycline cause constipation

Erjbgianisk · September 30, 2023 at 6:12 pm

para que sirve doxycycline hyclate 100 mg medication doxycycline side effects from doxycycline

EfnvOrari · September 30, 2023 at 8:00 pm

short course of prednisone dosage does prednisone increase heart rate prednisone for bell’s palsy

HsrnrInott · October 1, 2023 at 3:16 am

prednisone joint pain dexamethasone to prednisone prednisone for lupus

Oynedweady · October 1, 2023 at 5:30 am

does ciprofloxacin have amoxicillin in it ciprofloxacin in pregnancy can you take advil with ciprofloxacin

Edmdmcfauct · October 2, 2023 at 3:25 am

augmentin diarrhea amoxicillin and augmentin augmentin dose for sinusitis

Emebbfauct · October 3, 2023 at 5:07 am

online prescriptions for viagra viagra tablets online in india female viagra prescription

Leave a Reply

Your email address will not be published. Required fields are marked *