Purpose

Increase flexibility of TFL and quadriceps.

Proper Execution

Lie on your side, flex both knees at 90° and place one foot at the other leg.

Exercise Progression

2-4 sets of 30 to 60 seconds

Categories: Knees

1 Comment

SMIKITO · June 9, 2024 at 6:00 pm

Statistical analyses were performed using Statistical Product and Service Solutions SPSS Software, version 25, to calculate the median cialis generic buy There are many things couples trying to have a baby can do to boost their chances of getting pregnant

Leave a Reply

Your email address will not be published. Required fields are marked *