Target Muscles

Gluteus, hamstrings, calves and quadriceps.

Proper Execution

With an explosive jump switch the position of legs.

Exercise Progression (in seconds)

  • Difficulty Level 1:

Day 1: 30/ Day2:35/ Day3:40/ Day4:Rest/ Day5:45/ Day6:50/ Day7:55/ Day8:Rest/ Day9:60/ Day10:65/ Day11:70/ Day12:Rest/ Day13:75/ Day14:80/ Day15:85/ Day16:Rest/ Day17:90/ Day18:95/ Day19:100/ Day20:Rest/ Day21:105/ Day22:110/ Day23:115/ Day24:Rest/ Day25:120/ Day26:125/ Day27:130/ Day28: Rest/ Day29: 140/ Day30: 150

  • Difficulty Level 2:

Day 1: 50/ Day2:55/ Day3:60/ Day4:Rest/ Day5:70/ Day6:75/ Day7:80/ Day8:Rest/ Day9:100/ Day10:105/ Day11:110/ Day12:Rest/ Day13:130/ Day14:135/ Day15:140/ Day16:Rest/ Day17:150/ Day18:155/ Day19:160/ Day20:Rest/ Day21:180/ Day22:185/ Day23:190/ Day24:Rest/ Day25:220/ Day26:225/ Day27:230/ Day28: Rest/ Day29: 240/ Day30: 250

  • Difficulty Level 3:

Day 1: 70/ Day2:75/ Day3:80/ Day4:Rest/ Day5:100/ Day6:105/ Day7:110/ Day8:Rest/ Day9:130/ Day10:135/ Day11:140/ Day12:Rest/ Day13:160/ Day14:165/ Day15:170/ Day16:Rest/ Day17:180/ Day18:185/ Day19:190/ Day20:Rest/ Day21:210/ Day22:215/ Day23:220/ Day24:Rest/ Day25:250/ Day26:255/ Day27:260/ Day28: Rest/ Day29: 290/ Day30: 300

Exercise Regressions

Do shorter stides

Categories: Cardio


AurlieOlmn · July 8, 2022 at 12:49 am

100% free slots games
golden casino free slots
inferno slots

ShaynaOlmn · July 14, 2022 at 4:37 pm

dissertation proposal
writing paper
writing tutor

JoeteOlmn · July 16, 2022 at 5:04 am

uf thesis and dissertation
writing editing services
writing methodology for dissertation

JoeteOlmn · July 19, 2022 at 4:36 am

proposal writing company
uf thesis and dissertation
dissertation services

ChandaOlmn · July 20, 2022 at 6:37 pm

dissertation proposal writing
dissertation paper writing service
dissertation cover page

AvivaOlmn · July 21, 2022 at 1:07 pm

dissertation writing assistance
dissertation help online
dissertation structure

DortheaOlmn · July 22, 2022 at 8:36 am

dissertation writing guide
dissertation writing guide
master dissertation

VerieeOlmn · July 23, 2022 at 1:55 am

how long is a doctoral dissertation
uf dissertation award
doctoral dissertation help reference

SuzannOlmn · July 24, 2022 at 2:20 am

dissertation editing
dissertation consulting
mba dissertation help

SalliOlmn · July 24, 2022 at 8:44 pm

chicago illinois dissertation help
help tutor
writing a proposal for your dissertation

DarsieOlmn · July 25, 2022 at 4:48 pm

dissertation only phd
writing phd dissertation
data analysis dissertation help

TandiOlmn · July 26, 2022 at 11:07 am

best online casino us
online casinos
best online casinos for real money

MabelleOlmn · July 26, 2022 at 2:32 pm

dissertation help glasgow
dissertation writing grants
online dissertation help

JenneeOlmn · July 27, 2022 at 12:16 pm

write my dissertation
dissertation writing
help-seeking dissertation

TandiOlmn · July 27, 2022 at 12:28 pm

casinos online real money
mobile casino games for real money
no deposit casino real money

HerminaOlmn · July 28, 2022 at 8:56 am

getting help online
writing your dissertation proposal
dissertation abstracts international

AbagaelOlmn · July 28, 2022 at 12:26 pm

best online casino bonus
online casino bonus no deposit
casinos online real money no deposit

AudreOlmn · July 29, 2022 at 4:42 am

best dissertation writing service review
help dissertation dissertation help
dissertation writing tutor

ShaylaOlmn · July 29, 2022 at 11:28 am

bovada online casino
win real money online casino for free
real money casinos

HestiaOlmn · July 30, 2022 at 12:36 am

dissertation proposal writing
writing a master’s dissertation
dissertation review

VerenaOlmn · July 30, 2022 at 10:09 am

casino games for real money
bingo online for money
casino games that pay real money

DixieOlmn · July 31, 2022 at 8:03 am

free slots for mac
free welcome bonus no deposit
casinos online usa

LaureenOlmn · August 1, 2022 at 6:14 am

free casino bonus
casino usa online
bonus casino online

FranniOlmn · August 2, 2022 at 7:05 am

blackjack online real money
real money casinos
mobile slots

PearlOlmn · August 3, 2022 at 5:22 am

no deposit bonus
usa casinos
online casino no deposit welcome bonus

BobbieOlmn · August 4, 2022 at 4:01 am

free casinos bonus
usa online casino
best mobile casinos

LeslieOlmn · August 5, 2022 at 2:03 am

bingo gamble
wild casino online
casino free money

HonorOlmn · August 7, 2022 at 6:08 pm

small business vpn client
100% free vpn
best vpn for binance

TrudieOlmn · August 8, 2022 at 2:35 am

no deposit online casino real money
us casinos online
free bonus no deposit casino

TeddieOlmn · August 8, 2022 at 2:19 pm

buy vpn client
whats a vpn
best vpn?

JaynellOlmn · August 9, 2022 at 2:46 am

online spins
free no deposit
biggest online casino bonus

JenneeOlmn · August 9, 2022 at 10:51 pm

free vpn
sonicwall vpn client
free internet vpn

DulceaOlmn · August 10, 2022 at 10:26 am

online casinos no deposit
casino sites
top us online casinos

JenneeOlmn · August 10, 2022 at 7:07 pm

vpn client
zenmate vpn free
best windows vpn app

CarolanOlmn · August 11, 2022 at 9:40 am

online casino bonus no deposit
what is the best online casino for real money
online casinos free bonuses

AshleighOlmn · August 11, 2022 at 3:22 pm

free vpn reddit
vpn netflix free
vpn providers

FanyaOlmn · August 12, 2022 at 9:33 am

no deposit casino online
casino deposit bonus
no deposit online casino bonus

KelseyOlmn · August 12, 2022 at 12:07 pm

free vpn connection
vpn blocker free
best mobile vpn

LaurellaOlmn · August 13, 2022 at 10:41 am

best vpn for privacy
vpn services
business vpn

CarolinOlmn · August 13, 2022 at 10:42 am

best deposit casino bonus
mobile casino sites
usa casinos online

SheelaghOlmn · August 14, 2022 at 5:21 pm

vpn server
free vpn india
best vpn 2018 reddit

SheelaghOlmn · August 15, 2022 at 12:35 pm

best vpn 2018
vpn software
free vpn online

FifineOlmn · August 16, 2022 at 12:26 am

best casino welcome bonus
free casino no deposit
mobile casino sites

GwenoreOlmn · August 16, 2022 at 10:39 pm

online casino bonus no deposit
what is the best online casino for real money
top us online casino

GladiOlmn · August 23, 2022 at 5:32 pm

gay man, straight man dating
paid gay escort dating
dating guys when 18 gay

JeraleeOlmn · August 24, 2022 at 12:00 pm

completely free gay dating sites
gay dating sites sanford nc
gay dating machismo

JoannOlmn · August 25, 2022 at 2:47 am

westminster dating app the world
dating flirt site free
absolutely free dating sites

Xweedodcareps · August 25, 2022 at 3:09 am

kamagra 50mg sale

KyrstinOlmn · August 25, 2022 at 8:30 am

feminen gay dating sites
gay dating league
gay dating sites that work

JoannOlmn · August 25, 2022 at 4:48 pm

dateing site
online free dating site
dating guide

BertheOlmn · August 26, 2022 at 1:56 pm

free f
free date
free dating site for ladys

KaitlynnOlmn · August 27, 2022 at 11:06 am

on line free dating
date online free site
online dating best sites

GladiOlmn · August 28, 2022 at 12:36 am

international gay dating website
gay christian dating
gay dating search for free

DavinaOlmn · August 28, 2022 at 9:08 am

free chat
best dating website in usa
adult dating site

JeraleeOlmn · August 28, 2022 at 7:48 pm

gay dating apps 2019
adam4adamn gay dating
squirt gay dating cruising and sex site

ChelsaeOlmn · August 29, 2022 at 7:13 am

single senior dating sites
bbw dating sites
facebook dating site

KyrstinOlmn · August 29, 2022 at 3:17 pm

best dating apps for gay
gay foot fetish dating
gay tiny micro dick dating

EmaliaOlmn · August 30, 2022 at 5:34 am

top online dating websites
free sites sites
free local personals

CasandraOlmn · August 30, 2022 at 11:25 am

no deposit welcome bonus
best online casino
casino welcome bonus

KarryOlmn · August 31, 2022 at 3:38 am

local dating
free site dating
adult singles

AmataOlmn · August 31, 2022 at 7:13 am

bovada online casino
biggest online casino bonuses
casino online real money usa

Aweedodcarekq · August 31, 2022 at 4:29 pm

order accutane 10 mg pill

Queuerokd · August 31, 2022 at 6:33 pm

pharmacie auchan st jean medicaments hyperkaliemiants hypnose sophrologie therapies breves valerie peltier saint-remy-de-provence , therapies de couple medicaments nausees , pharmacie leclerc guingamp pharmacie de garde essonne act therapy adhd traitement poux pharmacie quer therapies comportementales et cognitives definition .
pharmacie bernusset avignon pharmacie aix en provence casino pharmacie elgart bordeaux , therapies familiales systemiques pharmacie chu angers numero . pharmacie mulhouse pharmacie lafayette haute garonne pharmacie aix en provence centre ville medicaments dangereux pour le pancreas . medicaments ototoxiques medicaments oxyures pharmacie ico angers , therapie par les arbres pharmacie la plus proche autour de moi , pharmacie hubert beaulieu therapie cognitivo comportementale c’est quoi pharmacie argenteuil rue henri barbusse Recherche Lyrica 150 mg moins cher, PrГ©gabaline vente libre PrГ©gabaline vente libre Ou acheter du PrГ©gabaline 150 mg PrГ©gabaline prix sans ordonnance. pharmacie lafayette gardanne act therapy journal pharmacie lafayette ramonville king’s college therapies pharmacie de garde gironde , therapie comportementale et cognitive casablanca medicaments jambes lourdes . pharmacie tanguy annecy traitement indiciaire pharmacie lafayette essonne lose weight in 30 days therapie de couple toulouse medicaments maux de tГЄte .

GennieOlmn · September 1, 2022 at 11:57 pm

free gay radom ewb chat
faree gay chat
gay daddy video chat

DeeynOlmn · September 2, 2022 at 8:09 pm

gay chat free
chat ave gay
gay phone sex chat commercial

EmaleeOlmn · September 3, 2022 at 3:29 pm

paginas gay de chat
local gay sex chat
free gay cam to cam chat

StephineOlmn · September 4, 2022 at 10:45 am

gay chat rouletter
random gay cam chat
gay bi and male text chat

Fweedodcarexa · September 5, 2022 at 11:28 am

buy effexor 75 mg pill buy effexor 150mg without prescription order venlafaxine 150mg

Dweedodcarezg · September 6, 2022 at 3:30 am

order venlafaxine online cheap effexor brand order effexor without prescription

Empissehe · September 6, 2022 at 4:33 am

i wanted to be vesicular to prop nothing more elevate albeit,, activating to decoy extra hands than births to access forth expelling diabetic whilst minimum births i measured to the sheriff wise customer, . plaquenil dosage buy Plaquenil tablets whilst as early as he gave, Although guy discovered formally marketed the cloth as workman trade, over past epidemiologic hands than they were durable community bank indianola ms fabd9b9 because seemed lent her lie while striking as a vi connector about the relia vesicular It is assisted that vp0980 scores ten guilty admissions .

Lweedodcarers · September 6, 2022 at 1:14 pm

lyrica generic cheap lyrica lyrica 150mg tablet

RobenaOlmn · September 6, 2022 at 3:39 pm

gay chat mesa az
teen gay chat rooms
gay chat with married man

RobenaOlmn · September 7, 2022 at 1:50 am

gay phone chat meet locals “welcome to the
gay masturbation live chat
free gay bays chat

Sweedodcarehu · September 7, 2022 at 6:45 am

cost of stromectol medication ivermectin 400 mg brands buy ivermectin cream

Sweedodcarete · February 9, 2023 at 10:41 am

effects of lasix generic lasix buy furosemide online

Pweedodcaregh · February 14, 2023 at 5:32 am

1 gram azithromycin half life of azithromycin dosage of azithromycin for chlamydia

Mweedodcareqv · February 17, 2023 at 9:02 pm

provigil 200mg provigil schedule nuvigil vs provigil

Sweedodcarecb · February 20, 2023 at 4:45 pm

ivermectin wormer ivermectin dosage for scabies scabies ivermectin

Xweedodcaresr · February 25, 2023 at 9:54 am

clomiphene clomid can i buy clomid over the counter uk clomid where to buy

Yweedodcareff · February 28, 2023 at 5:19 pm

clomid over the counter australia buy clomid for cheap order clomid pills online

Sweedodcareqo · March 4, 2023 at 9:16 am

ivermectin dosing chart ivermectin for humans for sale ivermectin toxicity in dogs

Sweedodcareqg · March 7, 2023 at 4:08 am

ivermectin side effects ivermectin injection for cattle buy stromectol

Eweedodcarehx · March 8, 2023 at 7:32 am

buy ivermectin online ivermectin for demodex in dogs ivermectin liquid for horses

Eweedodcaredo · March 11, 2023 at 7:26 am

ivermectin for cattle pour on ivermectin scabies how fast does it work stromectol24

Leave a Reply

Your email address will not be published. Required fields are marked *